19th June 2016 | Durban, South Africa
EN

IRONMAN 70.3 Durban (2016)

Gillian LITHGOW (#2341)
Finished
GUN TIME:  05:57:56
Place
1877  OF 2382
Female
471  OF 661
25-29
94  OF 130

Swim 1.90km

Location Split Race Time Pos Female 25-29 Speed/Pace TOD
No splits available for Swim

T1 0.10km

Location Split Race Time Pos Female 25-29 Speed/Pace TOD
No splits available for T1

Cycle 03:04:33 90.0km

Location Split Race Time Pos Female 25-29 Speed/Pace TOD
Bike 35km 01:12:36 01:12:36 - - - 29.33 / 02:02 10:08:48
Bike 71km 01:09:49 02:22:27 - - - 29.9 / 02:00 11:18:39
Bike 87km 00:36:50 02:59:18 - - - 29.11 / 02:03 11:55:30
Bike 90km 00:05:13 03:04:33 - - - 29.25 / 02:03 12:00:45

T2 00:04:42 0.10km

Location Split Race Time Pos Female 25-29 Speed/Pace TOD
T2 00:04:42 03:09:16 1038 232 63 - / - 12:05:28

Run 02:48:37 21.1km

Location Split Race Time Pos Female 25-29 Speed/Pace TOD
Run 0.6km 00:03:16 03:12:33 1902 477 94 11.01 / 05:26 12:08:45
Run 3km 00:18:20 03:30:55 2016 544 106 8.32 / 07:12 12:27:07
Run 5.5km 00:18:20 03:49:16 1922 520 106 8.25 / 07:16 12:45:28
Run 7.9km 00:20:38 04:09:56 2121 589 117 7.81 / 07:40 13:06:08
Run 10.8km 00:23:50 04:33:47 1891 535 105 7.66 / 07:49 13:29:59
Run 13.5km 00:22:18 04:56:06 2091 590 116 7.58 / 07:54 13:52:18
Run 15.7km 00:19:24 05:15:31 1540 431 90 7.46 / 08:02 14:11:43
Run 18.5km 00:18:05 05:33:38 2002 573 111 7.68 / 07:48 14:29:50
Run 21.1km 00:24:15 05:57:55 1969 564 111 7.5 / 07:59 14:54:06