19th June 2016 | Durban, South Africa
EN

IRONMAN 70.3 Durban (2016)

Manfred KOSTENS (#237)
Finished
GUN TIME:  05:34:13
Place
1476  OF 2382
Male
1140  OF 1721
25-29
184  OF 247

Swim 1.90km

Location Split Race Time Pos Male 25-29 Speed/Pace TOD
No splits available for Swim

T1 0.10km

Location Split Race Time Pos Male 25-29 Speed/Pace TOD
No splits available for T1

Cycle 02:49:44 90.0km

Location Split Race Time Pos Male 25-29 Speed/Pace TOD
Bike 35km 01:06:27 01:06:27 - - - 32.05 / 01:52 09:57:00
Bike 71km 01:04:07 02:10:36 - - - 32.61 / 01:50 11:01:09
Bike 87km 00:34:06 02:44:43 - - - 31.68 / 01:53 11:35:16
Bike 90km 00:05:00 02:49:44 - - - 31.81 / 01:53 11:40:18

T2 00:05:17 0.10km

Location Split Race Time Pos Male 25-29 Speed/Pace TOD
T2 00:05:17 02:55:03 1286 975 162 - / - 11:45:36

Run 02:39:08 21.1km

Location Split Race Time Pos Male 25-29 Speed/Pace TOD
Run 0.6km 00:02:24 02:57:29 300 261 62 14.9 / 04:01 11:48:02
Run 3km 00:14:43 03:12:14 1080 852 157 10.48 / 05:43 12:02:47
Run 5.5km 00:16:20 03:28:35 1519 1129 180 9.84 / 06:05 12:19:08
Run 7.9km 00:18:13 03:46:49 1594 1192 185 9.15 / 06:33 12:37:22
Run 10.8km 00:23:48 04:10:39 1884 1351 207 8.57 / 06:59 13:01:12
Run 13.5km 00:18:58 04:29:38 1688 1226 195 8.56 / 07:00 13:20:11
Run 15.7km 00:21:00 04:50:39 1838 1316 199 8.14 / 07:21 13:41:13
Run 18.5km 00:18:42 05:09:23 1736 1251 196 8.26 / 07:15 13:59:56
Run 21.1km 00:24:48 05:34:12 1737 1248 194 7.95 / 07:32 14:24:46