IRONMAN 70.3 Durban (2016)
Sarah ROODT (#2379)
Finished
GUN TIME:
05:41:49
Place
1621
OF
2382
Female
377
OF
661
25-29
74
OF
130
Swim 1.90km
| Location | Split | Race Time | Pos | Female | 25-29 | Speed/Pace | TOD | ||||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| No splits available for Swim | |||||||||||||||||||
T1 0.10km
| Location | Split | Race Time | Pos | Female | 25-29 | Speed/Pace | TOD | ||||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| No splits available for T1 | |||||||||||||||||||
Cycle 03:06:50 90.0km
| Location | Split | Race Time | Pos | Female | 25-29 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Bike 35km | 01:11:26 | 01:11:26 | - | - | - | 29.81 / 02:00 | 10:09:56 |
| Bike 71km | 01:09:33 | 02:21:00 | - | - | - | 30.21 / 01:59 | 11:19:30 |
| Bike 87km | 00:40:18 | 03:01:20 | - | - | - | 28.78 / 02:05 | 11:59:50 |
| Bike 90km | 00:05:28 | 03:06:50 | - | - | - | 28.9 / 02:04 | 12:05:19 |
T2 00:06:00 0.10km
| Location | Split | Race Time | Pos | Female | 25-29 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| T2 | 00:06:00 | 03:12:51 | 1535 | 396 | 89 | - / - | 12:11:21 |
Run 02:28:57 21.1km
| Location | Split | Race Time | Pos | Female | 25-29 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Run 0.6km | 00:02:53 | 03:15:46 | 1253 | 263 | 61 | 12.41 / 04:49 | 12:14:16 |
| Run 3km | 00:14:17 | 03:30:04 | 1089 | 235 | 55 | 10.46 / 05:44 | 12:28:34 |
| Run 5.5km | 00:18:10 | 03:48:16 | 1898 | 510 | 101 | 9.32 / 06:26 | 12:46:46 |
| Run 7.9km | 00:17:02 | 04:05:20 | 1652 | 428 | 86 | 9.03 / 06:38 | 13:03:50 |
| Run 10.8km | 00:22:46 | 04:28:08 | 1733 | 486 | 100 | 8.6 / 06:58 | 13:26:38 |
| Run 13.5km | 00:17:55 | 04:46:04 | 1615 | 435 | 88 | 8.69 / 06:54 | 13:44:34 |
| Run 15.7km | 00:19:05 | 05:05:11 | 1461 | 410 | 86 | 8.38 / 07:09 | 14:03:41 |
| Run 18.5km | 00:15:36 | 05:20:49 | 1517 | 416 | 85 | 8.67 / 06:54 | 14:19:18 |
| Run 21.1km | 00:20:58 | 05:41:48 | 1432 | 396 | 79 | 8.49 / 07:03 | 14:40:18 |
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