IRONMAN 70.3 Durban (2016)
Esmarie STRYDOM (#2396)
Finished
GUN TIME:
05:40:35
Place
1598
OF
2382
Female
371
OF
661
25-29
71
OF
130
Swim 1.90km
| Location | Split | Race Time | Pos | Female | 25-29 | Speed/Pace | TOD | ||||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| No splits available for Swim | |||||||||||||||||||
T1 0.10km
| Location | Split | Race Time | Pos | Female | 25-29 | Speed/Pace | TOD | ||||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| No splits available for T1 | |||||||||||||||||||
Cycle 03:05:54 90.0km
| Location | Split | Race Time | Pos | Female | 25-29 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Bike 35km | 01:12:13 | 01:12:13 | - | - | - | 29.49 / 02:02 | 10:21:29 |
| Bike 71km | 01:09:01 | 02:21:15 | - | - | - | 30.15 / 01:59 | 11:30:31 |
| Bike 87km | 00:39:25 | 03:00:41 | - | - | - | 28.88 / 02:04 | 12:09:58 |
| Bike 90km | 00:05:11 | 03:05:54 | - | - | - | 29.04 / 02:03 | 12:15:10 |
T2 00:06:02 0.10km
| Location | Split | Race Time | Pos | Female | 25-29 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| T2 | 00:06:02 | 03:11:57 | 1553 | 398 | 91 | - / - | 12:21:14 |
Run 02:28:35 21.1km
| Location | Split | Race Time | Pos | Female | 25-29 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Run 0.6km | 00:03:14 | 03:15:13 | 1880 | 470 | 93 | 11.08 / 05:24 | 12:24:30 |
| Run 3km | 00:16:03 | 03:31:18 | 1641 | 418 | 88 | 9.31 / 06:26 | 12:40:35 |
| Run 5.5km | 00:14:47 | 03:46:07 | 1030 | 227 | 45 | 9.66 / 06:12 | 12:55:23 |
| Run 7.9km | 00:18:31 | 04:04:39 | 1672 | 436 | 90 | 8.99 / 06:40 | 13:13:56 |
| Run 10.8km | 00:20:34 | 04:25:15 | 1287 | 328 | 66 | 8.84 / 06:47 | 13:34:32 |
| Run 13.5km | 00:18:40 | 04:43:56 | 1546 | 414 | 85 | 8.8 / 06:48 | 13:53:13 |
| Run 15.7km | 00:17:08 | 05:01:06 | 1001 | 265 | 58 | 8.63 / 06:57 | 14:10:23 |
| Run 18.5km | 00:16:06 | 05:17:14 | 1413 | 379 | 76 | 8.86 / 06:46 | 14:26:30 |
| Run 21.1km | 00:23:18 | 05:40:34 | 1418 | 390 | 78 | 8.52 / 07:02 | 14:49:50 |
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