19th June 2016 | Durban, South Africa
EN

IRONMAN 70.3 Durban (2016)

Lisa BONIFACE (#2428)
Finished
GUN TIME:  05:53:45
Place
1826  OF 2382
Female
452  OF 661
30-34
80  OF 121

Swim 1.90km

Location Split Race Time Pos Female 30-34 Speed/Pace TOD
No splits available for Swim

T1 0.10km

Location Split Race Time Pos Female 30-34 Speed/Pace TOD
No splits available for T1

Cycle 03:00:12 90.0km

Location Split Race Time Pos Female 30-34 Speed/Pace TOD
Bike 35km 01:07:55 01:07:55 - - - 31.35 / 01:54 03:33:58
Bike 71km 01:08:40 02:16:37 - - - 31.18 / 01:55 06:12:40
Bike 87km 00:38:09 02:54:47 - - - 29.86 / 02:00 08:07:30
Bike 90km 00:05:24 03:00:12 - - - 29.96 / 02:00 23:12:56

T2 00:09:11 0.10km

Location Split Race Time Pos Female 30-34 Speed/Pace TOD
T2 00:09:11 03:09:25 2174 606 109 - / - 11:15:28

Run 02:44:17 21.1km

Location Split Race Time Pos Female 30-34 Speed/Pace TOD
Run 0.6km 00:02:44 03:12:10 898 167 33 13.14 / 04:33 20:48:14
Run 3km 00:15:00 03:27:12 1232 286 51 10.13 / 05:55 15:06:35
Run 5.5km 00:20:38 03:47:52 2223 616 109 8.58 / 06:59 04:47:15
Run 7.9km 00:16:59 04:04:52 1852 501 87 8.55 / 07:01 05:50:55
Run 10.8km 00:21:25 04:26:18 1458 397 70 8.42 / 07:07 12:45:41
Run 13.5km 00:17:16 04:43:36 1666 455 82 8.6 / 06:58 22:56:19
Run 15.7km 00:21:42 05:05:20 1950 558 93 8.12 / 07:22 22:08:03
Run 18.5km 00:19:38 05:24:59 1766 495 84 8.18 / 07:19 23:27:42
Run 21.1km 00:28:43 05:53:44 1866 532 92 7.7 / 07:47 21:53:07