19th June 2016 | Durban, South Africa
EN

IRONMAN 70.3 Durban (2016)

Zoli DE KOCK (#2443)
Finished
GUN TIME:  04:35:19
Place
291  OF 2382
Female
30  OF 661
30-34
6  OF 121

Swim 1.90km

Location Split Race Time Pos Female 30-34 Speed/Pace TOD
No splits available for Swim

T1 0.10km

Location Split Race Time Pos Female 30-34 Speed/Pace TOD
No splits available for T1

Cycle 02:39:26 90.0km

Location Split Race Time Pos Female 30-34 Speed/Pace TOD
Bike 35km 01:00:57 01:00:57 - - - 34.94 / 01:43 09:22:45
Bike 71km 01:01:21 02:02:19 - - - 34.82 / 01:43 10:24:08
Bike 87km 00:32:45 02:35:05 - - - 33.65 / 01:46 10:56:54
Bike 90km 00:04:19 02:39:26 - - - 33.86 / 01:46 11:01:15

T2 00:02:12 0.10km

Location Split Race Time Pos Female 30-34 Speed/Pace TOD
T2 00:02:12 02:41:39 89 19 3 - / - 11:03:28

Run 01:53:37 21.1km

Location Split Race Time Pos Female 30-34 Speed/Pace TOD
Run 0.6km 00:02:38 02:44:19 696 113 21 13.6 / 04:24 11:06:08
Run 3km 00:13:04 02:57:24 669 127 22 11.43 / 05:14 11:19:13
Run 5.5km 00:12:23 03:09:49 289 46 9 11.72 / 05:07 11:31:38
Run 7.9km 00:11:51 03:21:41 392 72 14 11.84 / 05:03 11:43:30
Run 10.8km 00:15:54 03:37:36 293 56 7 11.58 / 05:10 11:59:25
Run 13.5km 00:13:16 03:50:54 307 57 9 11.69 / 05:07 12:12:43
Run 15.7km 00:14:23 04:05:19 382 88 10 11.26 / 05:19 12:27:07
Run 18.5km 00:12:59 04:18:19 309 65 9 11.48 / 05:13 12:40:08
Run 21.1km 00:16:57 04:35:18 295 65 9 11.14 / 05:23 12:57:06