IRONMAN 70.3 Durban (2016)
Louis Johannes LE GRANGE (#245)
Finished
GUN TIME:
04:33:35
Place
271
OF
2382
Male
243
OF
1721
25-29
38
OF
247
Swim 1.90km
Location | Split | Race Time | Pos | Male | 25-29 | Speed/Pace | TOD | ||||||||||||
---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
No splits available for Swim |
T1 0.10km
Location | Split | Race Time | Pos | Male | 25-29 | Speed/Pace | TOD | ||||||||||||
---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
No splits available for T1 |
Cycle 02:25:37 90.0km
Location | Split | Race Time | Pos | Male | 25-29 | Speed/Pace | TOD |
---|---|---|---|---|---|---|---|
Bike 35km | 00:55:19 | 00:55:19 | - | - | - | 38.5 / 01:33 | 13:13:41 |
Bike 71km | 00:56:04 | 01:51:24 | - | - | - | 38.23 / 01:34 | 14:23:07 |
Bike 87km | 00:30:08 | 02:21:34 | - | - | - | 36.87 / 01:37 | 07:09:56 |
Bike 90km | 00:04:02 | 02:25:37 | - | - | - | 37.08 / 01:37 | 09:24:00 |
T2 00:04:06 0.10km
Location | Split | Race Time | Pos | Male | 25-29 | Speed/Pace | TOD |
---|---|---|---|---|---|---|---|
T2 | 00:04:06 | 02:29:45 | 768 | 605 | 113 | - / - | 23:28:08 |
Run 02:03:48 21.1km
Location | Split | Race Time | Pos | Male | 25-29 | Speed/Pace | TOD |
---|---|---|---|---|---|---|---|
Run 0.6km | 00:02:18 | 02:32:05 | 180 | 160 | 42 | 15.54 / 03:51 | 15:10:28 |
Run 3km | 00:14:10 | 02:46:16 | 889 | 708 | 137 | 10.9 / 05:30 | 15:17:59 |
Run 5.5km | 00:14:39 | 03:00:57 | 979 | 768 | 132 | 10.58 / 05:40 | 02:15:59 |
Run 7.9km | 00:13:37 | 03:14:35 | 884 | 693 | 129 | 10.57 / 05:40 | 01:39:38 |
Run 10.8km | 00:19:25 | 03:34:01 | 1030 | 784 | 137 | 10.08 / 05:56 | 11:25:44 |
Run 13.5km | 00:16:36 | 03:50:38 | 904 | 691 | 126 | 10.01 / 05:59 | 13:35:41 |
Run 15.7km | 00:13:24 | 04:04:04 | 208 | 162 | 29 | 9.99 / 06:00 | 15:15:46 |
Run 18.5km | 00:12:37 | 04:16:42 | 651 | 501 | 88 | 10.37 / 05:46 | 14:35:05 |
Run 21.1km | 00:16:50 | 04:33:34 | 564 | 434 | 77 | 10.22 / 05:52 | 04:21:57 |
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