19th June 2016 | Durban, South Africa
EN

IRONMAN 70.3 Durban (2016)

Carolyn ENGLISH (#2455)
Finished
GUN TIME:  06:07:48
Place
2002  OF 2382
Female
519  OF 661
30-34
89  OF 121

Swim 1.90km

Location Split Race Time Pos Female 30-34 Speed/Pace TOD
No splits available for Swim

T1 0.10km

Location Split Race Time Pos Female 30-34 Speed/Pace TOD
No splits available for T1

Cycle 03:29:03 90.0km

Location Split Race Time Pos Female 30-34 Speed/Pace TOD
Bike 35km 01:21:01 01:21:01 - - - 26.29 / 02:16 15:35:04
Bike 71km 01:18:54 02:39:56 - - - 26.63 / 02:15 08:37:19
Bike 87km 00:43:18 03:23:15 - - - 25.68 / 02:20 23:23:58
Bike 90km 00:05:47 03:29:03 - - - 25.82 / 02:19 14:46:27

T2 00:04:49 0.10km

Location Split Race Time Pos Female 30-34 Speed/Pace TOD
T2 00:04:49 03:33:54 1089 249 44 - / - 19:37:57

Run 02:33:51 21.1km

Location Split Race Time Pos Female 30-34 Speed/Pace TOD
Run 0.6km 00:02:42 03:36:37 846 154 30 13.28 / 04:30 02:30:40
Run 3km 00:20:55 03:57:34 2186 598 106 7.61 / 07:53 15:38:17
Run 5.5km 00:16:45 04:14:20 1616 420 76 8.16 / 07:20 06:01:43
Run 7.9km 00:15:46 04:30:08 1900 517 88 8.43 / 07:06 07:54:11
Run 10.8km 00:20:55 04:51:05 1360 360 63 8.39 / 07:08 17:11:48
Run 13.5km 00:16:42 05:07:48 1657 451 81 8.62 / 06:57 02:08:31
Run 15.7km 00:20:02 05:27:51 1673 471 76 8.26 / 07:15 21:28:35
Run 18.5km 00:17:30 05:45:23 1649 457 80 8.44 / 07:06 00:36:06
Run 21.1km 00:22:22 06:07:47 1597 453 79 8.22 / 07:17 13:51:50