IRONMAN 70.3 Durban (2016)
Matt LOW (#255)
Finished
GUN TIME:
04:11:06
Place
76
OF
2382
Male
74
OF
1721
25-29
13
OF
247
Swim 1.90km
| Location | Split | Race Time | Pos | Male | 25-29 | Speed/Pace | TOD | ||||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| No splits available for Swim | |||||||||||||||||||
T1 0.10km
| Location | Split | Race Time | Pos | Male | 25-29 | Speed/Pace | TOD | ||||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| No splits available for T1 | |||||||||||||||||||
Cycle 02:35:51 90.0km
| Location | Split | Race Time | Pos | Male | 25-29 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Bike 35km | 01:00:14 | 01:00:14 | - | - | - | 35.35 / 01:41 | 09:21:18 |
| Bike 71km | 01:00:19 | 02:00:35 | - | - | - | 35.32 / 01:41 | 10:21:38 |
| Bike 87km | 00:31:07 | 02:31:43 | - | - | - | 34.4 / 01:44 | 10:52:46 |
| Bike 90km | 00:04:06 | 02:35:51 | - | - | - | 34.64 / 01:43 | 10:56:54 |
T2 00:03:04 0.10km
| Location | Split | Race Time | Pos | Male | 25-29 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| T2 | 00:03:04 | 02:38:57 | 347 | 276 | 49 | - / - | 11:00:00 |
Run 01:32:06 21.1km
| Location | Split | Race Time | Pos | Male | 25-29 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Run 0.6km | 00:01:58 | 02:40:56 | 18 | 17 | 3 | 18.29 / 03:16 | 11:01:59 |
| Run 3km | 00:09:44 | 02:50:41 | 30 | 29 | 6 | 15.34 / 03:54 | 11:11:45 |
| Run 5.5km | 00:11:08 | 03:01:51 | 90 | 83 | 20 | 14.41 / 04:09 | 11:22:55 |
| Run 7.9km | 00:10:08 | 03:12:01 | 41 | 39 | 7 | 14.34 / 04:11 | 11:33:04 |
| Run 10.8km | 00:13:16 | 03:25:18 | 50 | 48 | 10 | 13.98 / 04:17 | 11:46:22 |
| Run 13.5km | 00:12:17 | 03:37:37 | 50 | 47 | 10 | 13.8 / 04:20 | 11:58:40 |
| Run 15.7km | 00:10:39 | 03:48:18 | 17 | 17 | 2 | 13.58 / 04:24 | 12:09:21 |
| Run 18.5km | 00:09:44 | 03:58:04 | 36 | 34 | 6 | 14.03 / 04:16 | 12:19:07 |
| Run 21.1km | 00:13:00 | 04:11:05 | 33 | 31 | 5 | 13.74 / 04:21 | 12:32:08 |
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