19th June 2016 | Durban, South Africa

IRONMAN 70.3 Durban (2016)

Matt LOW (#255)
Finished
GUN TIME:  04:11:06
Place
76  OF 2382
Male
74  OF 1721
25-29
13  OF 247

Swim 1.90km

Location Split Race Time Pos Male 25-29 Speed/Pace TOD
No splits available for Swim

T1 0.10km

Location Split Race Time Pos Male 25-29 Speed/Pace TOD
No splits available for T1

Cycle 02:35:51 90.0km

Location Split Race Time Pos Male 25-29 Speed/Pace TOD
Bike 35km 01:00:14 01:00:14 - - - 35.35 / 01:41 09:41:20
Bike 71km 01:00:19 02:00:35 - - - 35.32 / 01:41 06:11:40
Bike 87km 00:31:07 02:31:43 - - - 34.4 / 01:44 02:29:28
Bike 90km 00:04:06 02:35:51 - - - 34.64 / 01:43 19:03:36

T2 00:03:04 0.10km

Location Split Race Time Pos Male 25-29 Speed/Pace TOD
T2 00:03:04 02:38:57 347 276 49 - / - 04:03:22

Run 01:32:06 21.1km

Location Split Race Time Pos Male 25-29 Speed/Pace TOD
Run 0.6km 00:01:58 02:40:56 18 17 3 18.29 / 03:16 21:52:01
Run 3km 00:09:44 02:50:41 30 29 6 15.34 / 03:54 19:51:47
Run 5.5km 00:11:08 03:01:51 90 83 20 14.41 / 04:09 08:52:57
Run 7.9km 00:10:08 03:12:01 41 39 7 14.34 / 04:11 13:03:06
Run 10.8km 00:13:16 03:25:18 50 48 10 13.98 / 04:17 01:56:24
Run 13.5km 00:12:17 03:37:37 50 47 10 13.8 / 04:20 20:55:22
Run 15.7km 00:10:39 03:48:18 17 17 2 13.58 / 04:24 10:06:03
Run 18.5km 00:09:44 03:58:04 36 34 6 14.03 / 04:16 01:35:49
Run 21.1km 00:13:00 04:11:05 33 31 5 13.74 / 04:21 01:08:50