19th June 2016 | Durban, South Africa
EN

IRONMAN 70.3 Durban (2016)

Karen LORD (#2633)
Finished
GUN TIME:  05:26:41
Place
1309  OF 2382
Female
267  OF 661
35-39
45  OF 114

Swim 1.90km

Location Split Race Time Pos Female 35-39 Speed/Pace TOD
No splits available for Swim

T1 0.10km

Location Split Race Time Pos Female 35-39 Speed/Pace TOD
No splits available for T1

Cycle 02:57:09 90.0km

Location Split Race Time Pos Female 35-39 Speed/Pace TOD
Bike 35km 01:09:39 01:09:39 - - - 30.58 / 01:57 10:13:33
Bike 71km 01:05:42 02:15:22 - - - 31.46 / 01:54 11:19:16
Bike 87km 00:36:51 02:52:14 - - - 30.3 / 01:58 11:56:09
Bike 90km 00:04:53 02:57:09 - - - 30.48 / 01:58 12:01:04

T2 00:06:20 0.10km

Location Split Race Time Pos Female 35-39 Speed/Pace TOD
T2 00:06:20 03:03:31 1661 433 71 - / - 12:07:25

Run 02:23:07 21.1km

Location Split Race Time Pos Female 35-39 Speed/Pace TOD
Run 0.6km 00:02:53 03:06:25 1228 255 44 12.45 / 04:49 12:10:20
Run 3km 00:14:07 03:20:34 1043 217 34 10.56 / 05:40 12:24:28
Run 5.5km 00:16:50 03:37:26 1629 426 76 9.73 / 06:09 12:41:20
Run 7.9km 00:15:31 03:52:58 1386 327 63 9.58 / 06:15 12:56:52
Run 10.8km 00:20:45 04:13:44 1320 343 67 9.23 / 06:30 13:17:39
Run 13.5km 00:18:09 04:31:55 1343 342 64 9.16 / 06:32 13:35:49
Run 15.7km 00:16:40 04:48:36 884 236 36 8.96 / 06:41 13:52:30
Run 18.5km 00:17:08 05:05:46 1281 337 64 9.08 / 06:36 14:09:40
Run 21.1km 00:20:52 05:26:40 1215 327 63 8.84 / 06:47 14:30:34