IRONMAN 70.3 Durban (2016)
Karen LORD (#2633)
Finished
GUN TIME:
05:26:41
Place
1309
OF
2382
Female
267
OF
661
35-39
45
OF
114
Swim 1.90km
Location | Split | Race Time | Pos | Female | 35-39 | Speed/Pace | TOD | ||||||||||||
---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
No splits available for Swim |
T1 0.10km
Location | Split | Race Time | Pos | Female | 35-39 | Speed/Pace | TOD | ||||||||||||
---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
No splits available for T1 |
Cycle 02:57:09 90.0km
Location | Split | Race Time | Pos | Female | 35-39 | Speed/Pace | TOD |
---|---|---|---|---|---|---|---|
Bike 35km | 01:09:39 | 01:09:39 | - | - | - | 30.58 / 01:57 | 23:50:15 |
Bike 71km | 01:05:42 | 02:15:22 | - | - | - | 31.46 / 01:54 | 10:05:58 |
Bike 87km | 00:36:51 | 02:52:14 | - | - | - | 30.3 / 01:58 | 17:36:11 |
Bike 90km | 00:04:53 | 02:57:09 | - | - | - | 30.48 / 01:58 | 07:24:26 |
T2 00:06:20 0.10km
Location | Split | Race Time | Pos | Female | 35-39 | Speed/Pace | TOD |
---|---|---|---|---|---|---|---|
T2 | 00:06:20 | 03:03:31 | 1661 | 433 | 71 | - / - | 02:57:27 |
Run 02:23:07 21.1km
Location | Split | Race Time | Pos | Female | 35-39 | Speed/Pace | TOD |
---|---|---|---|---|---|---|---|
Run 0.6km | 00:02:53 | 03:06:25 | 1228 | 255 | 44 | 12.45 / 04:49 | 06:00:22 |
Run 3km | 00:14:07 | 03:20:34 | 1043 | 217 | 34 | 10.56 / 05:40 | 06:01:10 |
Run 5.5km | 00:16:50 | 03:37:26 | 1629 | 426 | 76 | 9.73 / 06:09 | 13:14:42 |
Run 7.9km | 00:15:31 | 03:52:58 | 1386 | 327 | 63 | 9.58 / 06:15 | 22:53:34 |
Run 10.8km | 00:20:45 | 04:13:44 | 1320 | 343 | 67 | 9.23 / 06:30 | 04:14:21 |
Run 13.5km | 00:18:09 | 04:31:55 | 1343 | 342 | 64 | 9.16 / 06:32 | 00:15:51 |
Run 15.7km | 00:16:40 | 04:48:36 | 884 | 236 | 36 | 8.96 / 06:41 | 05:32:32 |
Run 18.5km | 00:17:08 | 05:05:46 | 1281 | 337 | 64 | 9.08 / 06:36 | 03:49:42 |
Run 21.1km | 00:20:52 | 05:26:40 | 1215 | 327 | 63 | 8.84 / 06:47 | 07:53:56 |
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