19th June 2016 | Durban, South Africa
EN

IRONMAN 70.3 Durban (2016)

Gemma SHALES (#2676)
Finished
GUN TIME:  06:11:11
Place
2049  OF 2382
Female
542  OF 661
35-39
97  OF 114

Swim 1.90km

Location Split Race Time Pos Female 35-39 Speed/Pace TOD
No splits available for Swim

T1 0.10km

Location Split Race Time Pos Female 35-39 Speed/Pace TOD
No splits available for T1

Cycle 03:07:22 90.0km

Location Split Race Time Pos Female 35-39 Speed/Pace TOD
Bike 35km 01:10:31 01:10:31 - - - 30.19 / 01:59 09:53:33
Bike 71km 01:10:10 02:20:43 - - - 30.27 / 01:58 11:03:44
Bike 87km 00:40:51 03:01:35 - - - 28.74 / 02:05 11:44:37
Bike 90km 00:05:46 03:07:22 - - - 28.81 / 02:04 11:50:24

T2 00:08:56 0.10km

Location Split Race Time Pos Female 35-39 Speed/Pace TOD
T2 00:08:56 03:16:19 2147 598 103 - / - 11:59:21

Run 02:54:50 21.1km

Location Split Race Time Pos Female 35-39 Speed/Pace TOD
Run 0.6km 00:03:01 03:19:21 1533 356 62 11.92 / 05:01 12:02:23
Run 3km 00:20:23 03:39:46 2168 594 99 7.68 / 07:48 12:22:48
Run 5.5km 00:19:58 03:59:46 2144 591 101 7.59 / 07:53 12:42:48
Run 7.9km 00:18:40 04:18:28 2170 602 102 7.62 / 07:51 13:01:30
Run 10.8km 00:27:13 04:45:42 2240 631 110 7.25 / 08:16 13:28:44
Run 13.5km 00:23:19 05:09:03 2222 624 106 7.18 / 08:20 13:52:04
Run 15.7km 00:19:48 05:28:52 1628 456 83 7.1 / 08:26 14:11:54
Run 18.5km 00:18:57 05:47:51 2139 606 104 7.32 / 08:11 14:30:53
Run 21.1km 00:23:18 06:11:10 2079 594 103 7.24 / 08:17 14:54:12