IRONMAN 70.3 Durban (2016)
William NICHOL (#285)
Finished
GUN TIME:
05:26:24
Place
1300
OF
2382
Male
1036
OF
1721
25-29
165
OF
247
Swim 1.90km
| Location | Split | Race Time | Pos | Male | 25-29 | Speed/Pace | TOD | ||||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| No splits available for Swim | |||||||||||||||||||
T1 0.10km
| Location | Split | Race Time | Pos | Male | 25-29 | Speed/Pace | TOD | ||||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| No splits available for T1 | |||||||||||||||||||
Cycle 02:51:04 90.0km
| Location | Split | Race Time | Pos | Male | 25-29 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Bike 35km | 01:06:26 | 01:06:26 | - | - | - | 32.06 / 01:52 | 09:42:02 |
| Bike 71km | 01:05:48 | 02:12:15 | - | - | - | 32.2 / 01:51 | 10:47:51 |
| Bike 87km | 00:33:51 | 02:46:08 | - | - | - | 31.41 / 01:54 | 11:21:44 |
| Bike 90km | 00:04:55 | 02:51:04 | - | - | - | 31.56 / 01:54 | 11:26:41 |
T2 00:03:35 0.10km
| Location | Split | Race Time | Pos | Male | 25-29 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| T2 | 00:03:35 | 02:54:41 | 556 | 437 | 86 | - / - | 11:30:17 |
Run 02:31:41 21.1km
| Location | Split | Race Time | Pos | Male | 25-29 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Run 0.6km | 00:02:55 | 02:57:37 | 1293 | 1015 | 184 | 12.33 / 04:51 | 11:33:13 |
| Run 3km | 00:14:41 | 03:12:19 | 1201 | 926 | 161 | 10.21 / 05:52 | 11:47:55 |
| Run 5.5km | 00:17:30 | 03:29:50 | 1772 | 1304 | 202 | 9.38 / 06:23 | 12:05:27 |
| Run 7.9km | 00:16:03 | 03:45:55 | 1548 | 1160 | 181 | 9.25 / 06:29 | 12:21:31 |
| Run 10.8km | 00:21:22 | 04:07:18 | 1452 | 1058 | 170 | 8.92 / 06:43 | 12:42:54 |
| Run 13.5km | 00:19:51 | 04:27:11 | 1573 | 1153 | 182 | 8.75 / 06:51 | 13:02:47 |
| Run 15.7km | 00:18:02 | 04:45:14 | 1202 | 877 | 129 | 8.52 / 07:02 | 13:20:50 |
| Run 18.5km | 00:17:41 | 05:02:57 | 1531 | 1112 | 179 | 8.65 / 06:55 | 13:38:33 |
| Run 21.1km | 00:23:25 | 05:26:23 | 1530 | 1102 | 178 | 8.34 / 07:11 | 14:02:00 |
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