19th June 2016 | Durban, South Africa
EN

IRONMAN 70.3 Durban (2016)

Nicola BROWN (#2856)
Finished
GUN TIME:  06:18:20
Place
2125  OF 2382
Female
563  OF 661
45-49
77  OF 90

Swim 1.90km

Location Split Race Time Pos Female 45-49 Speed/Pace TOD
No splits available for Swim

T1 0.10km

Location Split Race Time Pos Female 45-49 Speed/Pace TOD
No splits available for T1

Cycle 03:39:22 90.0km

Location Split Race Time Pos Female 45-49 Speed/Pace TOD
Bike 35km 01:25:05 01:25:05 - - - 25.03 / 02:23 10:38:16
Bike 71km 01:22:08 02:47:14 - - - 25.47 / 02:21 12:00:26
Bike 87km 00:45:18 03:32:34 - - - 24.55 / 02:26 12:45:45
Bike 90km 00:06:45 03:39:22 - - - 24.61 / 02:26 12:52:32

T2 00:07:19 0.10km

Location Split Race Time Pos Female 45-49 Speed/Pace TOD
T2 00:07:19 03:46:41 1880 511 61 - / - 12:59:53

Run 02:31:36 21.1km

Location Split Race Time Pos Female 45-49 Speed/Pace TOD
Run 0.6km 00:03:55 03:50:38 2240 616 80 9.17 / 06:32 13:03:49
Run 3km 00:14:20 04:04:59 1375 318 32 9.84 / 06:05 13:18:11
Run 5.5km 00:17:17 04:22:18 1736 458 57 9.27 / 06:28 13:35:29
Run 7.9km 00:16:42 04:39:01 1645 426 50 9.06 / 06:37 13:52:12
Run 10.8km 00:23:43 05:02:45 1876 531 67 8.52 / 07:02 14:15:57
Run 13.5km 00:17:19 05:20:06 1626 439 50 8.67 / 06:55 14:33:17
Run 15.7km 00:19:59 05:40:07 1662 469 57 8.3 / 07:13 14:53:18
Run 18.5km 00:16:11 05:56:19 1591 437 51 8.56 / 07:00 15:09:30
Run 21.1km 00:21:59 06:18:19 1522 423 50 8.35 / 07:11 15:31:30