19th June 2016 | Durban, South Africa
EN

IRONMAN 70.3 Durban (2016)

Ad COLE (#2859)
Finished
GUN TIME:  06:50:42
Place
2304  OF 2382
Female
634  OF 661
45-49
88  OF 90

Swim 1.90km

Location Split Race Time Pos Female 45-49 Speed/Pace TOD
No splits available for Swim

T1 0.10km

Location Split Race Time Pos Female 45-49 Speed/Pace TOD
No splits available for T1

Cycle 04:00:38 90.0km

Location Split Race Time Pos Female 45-49 Speed/Pace TOD
Bike 35km 01:34:39 01:34:39 - - - 22.5 / 02:39 10:47:57
Bike 71km 01:28:03 03:02:44 - - - 23.31 / 02:34 12:16:02
Bike 87km 00:50:03 03:52:49 - - - 22.42 / 02:40 13:06:07
Bike 90km 00:07:48 04:00:38 - - - 22.44 / 02:40 13:13:56

T2 00:10:35 0.10km

Location Split Race Time Pos Female 45-49 Speed/Pace TOD
T2 00:10:35 04:11:14 2267 633 83 - / - 13:24:33

Run 02:39:25 21.1km

Location Split Race Time Pos Female 45-49 Speed/Pace TOD
Run 0.6km 00:04:18 04:15:34 2292 639 86 8.34 / 07:11 13:28:53
Run 3km 00:17:49 04:33:25 2058 562 75 8.12 / 07:23 13:46:43
Run 5.5km 00:20:08 04:53:34 2164 597 77 7.79 / 07:41 14:06:53
Run 7.9km 00:17:25 05:11:01 2067 567 76 7.93 / 07:33 14:24:19
Run 10.8km 00:22:03 05:33:05 1586 437 49 7.91 / 07:34 14:46:24
Run 13.5km 00:18:07 05:51:14 1877 526 69 8.1 / 07:24 15:04:32
Run 15.7km 00:18:53 06:10:08 1418 395 45 7.92 / 07:34 15:23:26
Run 18.5km 00:17:34 06:27:43 1792 502 62 8.13 / 07:22 15:41:02
Run 21.1km 00:22:56 06:50:41 1745 492 60 7.94 / 07:33 16:04:00