19th June 2016 | Durban, South Africa
EN

IRONMAN 70.3 Durban (2016)

Nicola GODDARD (#2887)
Finished
GUN TIME:  05:19:50
Place
1176  OF 2382
Female
235  OF 661
45-49
22  OF 90

Swim 1.90km

Location Split Race Time Pos Female 45-49 Speed/Pace TOD
No splits available for Swim

T1 0.10km

Location Split Race Time Pos Female 45-49 Speed/Pace TOD
No splits available for T1

Cycle 02:50:53 90.0km

Location Split Race Time Pos Female 45-49 Speed/Pace TOD
Bike 35km 01:05:52 01:05:52 - - - 32.33 / 01:51 09:56:59
Bike 71km 01:04:44 02:10:37 - - - 32.61 / 01:50 11:01:45
Bike 87km 00:34:48 02:45:27 - - - 31.54 / 01:54 11:36:35
Bike 90km 00:05:24 02:50:53 - - - 31.59 / 01:53 11:42:00

T2 00:08:32 0.10km

Location Split Race Time Pos Female 45-49 Speed/Pace TOD
T2 00:08:32 02:59:26 2104 591 75 - / - 11:50:34

Run 02:20:22 21.1km

Location Split Race Time Pos Female 45-49 Speed/Pace TOD
Run 0.6km 00:03:04 03:02:31 1628 388 41 11.72 / 05:07 11:53:39
Run 3km 00:17:05 03:19:37 1803 472 60 8.92 / 06:43 12:10:45
Run 5.5km 00:14:46 03:34:25 1027 225 23 9.43 / 06:21 12:25:33
Run 7.9km 00:14:02 03:48:28 1335 316 38 9.66 / 06:12 12:39:36
Run 10.8km 00:19:42 04:08:12 1086 265 30 9.42 / 06:21 12:59:20
Run 13.5km 00:18:19 04:26:33 1268 317 37 9.3 / 06:27 13:17:40
Run 15.7km 00:16:19 04:42:53 808 219 24 9.1 / 06:35 13:34:01
Run 18.5km 00:15:42 04:58:37 1138 290 32 9.31 / 06:26 13:49:45
Run 21.1km 00:21:11 05:19:49 1123 293 31 9.01 / 06:39 14:10:57