IRONMAN 70.3 Durban (2016)
Charles NORRIS (#289)
Finished
GUN TIME:
05:02:44
Place
778
OF
2382
Male
635
OF
1721
25-29
106
OF
247
Swim 1.90km
| Location | Split | Race Time | Pos | Male | 25-29 | Speed/Pace | TOD | ||||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| No splits available for Swim | |||||||||||||||||||
T1 0.10km
| Location | Split | Race Time | Pos | Male | 25-29 | Speed/Pace | TOD | ||||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| No splits available for T1 | |||||||||||||||||||
Cycle 02:47:39 90.0km
| Location | Split | Race Time | Pos | Male | 25-29 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Bike 35km | 01:05:19 | 01:05:19 | - | - | - | 32.6 / 01:50 | 09:59:33 |
| Bike 71km | 01:02:47 | 02:08:08 | - | - | - | 33.24 / 01:48 | 11:02:21 |
| Bike 87km | 00:34:22 | 02:42:31 | - | - | - | 32.11 / 01:52 | 11:36:45 |
| Bike 90km | 00:05:06 | 02:47:39 | - | - | - | 32.2 / 01:51 | 11:41:52 |
T2 00:04:30 0.10km
| Location | Split | Race Time | Pos | Male | 25-29 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| T2 | 00:04:30 | 02:52:11 | 945 | 739 | 133 | - / - | 11:46:24 |
Run 02:10:30 21.1km
| Location | Split | Race Time | Pos | Male | 25-29 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Run 0.6km | 00:02:15 | 02:54:27 | 120 | 110 | 32 | 15.92 / 03:46 | 11:48:41 |
| Run 3km | 00:13:12 | 03:07:41 | 602 | 488 | 93 | 11.61 / 05:09 | 12:01:55 |
| Run 5.5km | 00:13:06 | 03:20:49 | 480 | 388 | 73 | 11.52 / 05:12 | 12:15:03 |
| Run 7.9km | 00:12:52 | 03:33:43 | 537 | 430 | 77 | 11.41 / 05:15 | 12:27:56 |
| Run 10.8km | 00:18:37 | 03:52:21 | 846 | 645 | 110 | 10.77 / 05:34 | 12:46:35 |
| Run 13.5km | 00:17:28 | 04:09:51 | 716 | 554 | 100 | 10.43 / 05:45 | 13:04:04 |
| Run 15.7km | 00:15:32 | 04:25:24 | 617 | 456 | 78 | 10.1 / 05:56 | 13:19:38 |
| Run 18.5km | 00:14:36 | 04:40:02 | 691 | 527 | 93 | 10.29 / 05:49 | 13:34:15 |
| Run 21.1km | 00:22:40 | 05:02:43 | 788 | 592 | 104 | 9.7 / 06:11 | 13:56:56 |
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