19th June 2016 | Durban, South Africa
EN

IRONMAN 70.3 Durban (2016)

Nadine MILLAR (#2918)
Finished
GUN TIME:  05:56:44
Place
1863  OF 2382
Female
466  OF 661
45-49
56  OF 90

Swim 1.90km

Location Split Race Time Pos Female 45-49 Speed/Pace TOD
No splits available for Swim

T1 0.10km

Location Split Race Time Pos Female 45-49 Speed/Pace TOD
No splits available for T1

Cycle 03:21:05 90.0km

Location Split Race Time Pos Female 45-49 Speed/Pace TOD
Bike 35km 01:21:00 01:21:00 - - - 26.29 / 02:16 10:35:54
Bike 71km 01:14:10 02:35:12 - - - 27.44 / 02:11 11:50:06
Bike 87km 00:40:02 03:15:16 - - - 26.73 / 02:14 12:30:10
Bike 90km 00:05:48 03:21:05 - - - 26.85 / 02:14 12:35:59

T2 00:05:20 0.10km

Location Split Race Time Pos Female 45-49 Speed/Pace TOD
T2 00:05:20 03:26:27 1308 319 24 - / - 12:41:21

Run 02:30:14 21.1km

Location Split Race Time Pos Female 45-49 Speed/Pace TOD
Run 0.6km 00:03:58 03:30:27 2250 620 81 9.04 / 06:37 12:45:21
Run 3km 00:19:13 03:49:41 2154 589 78 7.75 / 07:44 13:04:36
Run 5.5km 00:16:00 04:05:43 1428 364 43 8.4 / 07:08 13:20:37
Run 7.9km 00:15:51 04:21:36 1831 493 62 8.59 / 06:58 13:36:30
Run 10.8km 00:21:33 04:43:10 1487 402 44 8.44 / 07:06 13:58:05
Run 13.5km 00:17:08 05:00:20 1655 450 53 8.62 / 06:57 14:15:14
Run 15.7km 00:18:25 05:18:46 1294 356 39 8.38 / 07:09 14:33:42
Run 18.5km 00:15:43 05:34:31 1520 417 49 8.66 / 06:55 14:49:25
Run 21.1km 00:22:10 05:56:43 1477 410 48 8.42 / 07:07 15:11:37