19th June 2016 | Durban, South Africa
EN

IRONMAN 70.3 Durban (2016)

Helena VAN WYK (#2952)
Finished
GUN TIME:  04:37:33
Place
330  OF 2382
Female
38  OF 661
45-49
4  OF 90

Swim 1.90km

Location Split Race Time Pos Female 45-49 Speed/Pace TOD
No splits available for Swim

T1 0.10km

Location Split Race Time Pos Female 45-49 Speed/Pace TOD
No splits available for T1

Cycle 02:31:55 90.0km

Location Split Race Time Pos Female 45-49 Speed/Pace TOD
Bike 35km 00:59:33 00:59:33 - - - 35.76 / 01:40 10:05:51
Bike 71km 00:57:18 01:56:52 - - - 36.44 / 01:38 11:03:11
Bike 87km 00:30:32 02:27:26 - - - 35.4 / 01:41 11:33:44
Bike 90km 00:04:28 02:31:55 - - - 35.54 / 01:41 11:38:14

T2 00:02:15 0.10km

Location Split Race Time Pos Female 45-49 Speed/Pace TOD
T2 00:02:15 02:34:12 104 22 1 - / - 11:40:31

Run 02:03:18 21.1km

Location Split Race Time Pos Female 45-49 Speed/Pace TOD
Run 0.6km 00:02:30 02:36:44 460 69 2 14.33 / 04:11 11:43:02
Run 3km 00:12:16 02:49:01 410 69 5 12.16 / 04:56 11:55:20
Run 5.5km 00:14:16 03:03:19 848 179 14 11.34 / 05:17 12:09:37
Run 7.9km 00:12:44 03:16:04 573 112 6 11.32 / 05:17 12:22:22
Run 10.8km 00:17:24 03:33:30 573 127 7 10.93 / 05:29 12:39:48
Run 13.5km 00:15:37 03:49:08 569 120 8 10.81 / 05:32 12:55:26
Run 15.7km 00:14:21 04:03:30 376 87 9 10.55 / 05:41 13:09:49
Run 18.5km 00:14:41 04:18:13 544 122 8 10.67 / 05:37 13:24:31
Run 21.1km 00:19:17 04:37:32 552 128 8 10.26 / 05:50 13:43:50