19th June 2016 | Durban, South Africa
EN

IRONMAN 70.3 Durban (2016)

Sandra MC ILWRATH (#2976)
Finished
GUN TIME:  05:46:11
Place
1691  OF 2382
Female
402  OF 661
50-54
21  OF 34

Swim 1.90km

Location Split Race Time Pos Female 50-54 Speed/Pace TOD
No splits available for Swim

T1 0.10km

Location Split Race Time Pos Female 50-54 Speed/Pace TOD
No splits available for T1

Cycle 03:04:11 90.0km

Location Split Race Time Pos Female 50-54 Speed/Pace TOD
Bike 35km 01:11:21 01:11:21 - - - 29.84 / 02:00 03:01:52
Bike 71km 01:08:32 02:19:55 - - - 30.44 / 01:58 18:27:06
Bike 87km 00:38:31 02:58:27 - - - 29.25 / 02:03 19:28:58
Bike 90km 00:05:43 03:04:11 - - - 29.31 / 02:02 15:51:22

T2 00:05:01 0.10km

Location Split Race Time Pos Female 50-54 Speed/Pace TOD
T2 00:05:01 03:09:14 1187 278 12 - / - 11:46:25

Run 02:36:55 21.1km

Location Split Race Time Pos Female 50-54 Speed/Pace TOD
Run 0.6km 00:03:28 03:12:43 2078 547 29 10.37 / 05:47 17:36:34
Run 3km 00:15:55 03:28:40 1654 424 20 9.26 / 06:28 08:39:11
Run 5.5km 00:18:27 03:47:08 1942 527 29 8.7 / 06:53 02:30:59
Run 7.9km 00:17:21 04:04:30 1837 496 27 8.57 / 06:59 18:48:21
Run 10.8km 00:23:38 04:28:10 1868 526 29 8.21 / 07:18 19:02:01
Run 13.5km 00:19:04 04:47:15 1809 504 29 8.26 / 07:15 03:51:07
Run 15.7km 00:20:20 05:07:36 1726 487 25 7.95 / 07:32 03:44:48
Run 18.5km 00:16:43 05:24:21 1753 489 27 8.21 / 07:18 03:04:52
Run 21.1km 00:21:48 05:46:10 1691 476 25 8.06 / 07:26 13:10:01