IRONMAN 70.3 Durban (2016)
Donne Rocha (#2986)
Finished
GUN TIME:
04:45:52
Place
465
OF
2382
Female
66
OF
661
50-54
2
OF
34
Swim 1.90km
| Location | Split | Race Time | Pos | Female | 50-54 | Speed/Pace | TOD | ||||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| No splits available for Swim | |||||||||||||||||||
T1 0.10km
| Location | Split | Race Time | Pos | Female | 50-54 | Speed/Pace | TOD | ||||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| No splits available for T1 | |||||||||||||||||||
Cycle 02:51:01 90.0km
| Location | Split | Race Time | Pos | Female | 50-54 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Bike 35km | 01:07:47 | 01:07:47 | - | - | - | 31.41 / 01:54 | 09:48:52 |
| Bike 71km | 01:05:16 | 02:13:04 | - | - | - | 32.01 / 01:52 | 10:54:09 |
| Bike 87km | 00:33:10 | 02:46:16 | - | - | - | 31.39 / 01:54 | 11:27:20 |
| Bike 90km | 00:04:44 | 02:51:01 | - | - | - | 31.57 / 01:54 | 11:32:06 |
T2 00:02:53 0.10km
| Location | Split | Race Time | Pos | Female | 50-54 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| T2 | 00:02:53 | 02:53:56 | 282 | 58 | 3 | - / - | 11:35:00 |
Run 01:51:54 21.1km
| Location | Split | Race Time | Pos | Female | 50-54 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Run 0.6km | 00:02:45 | 02:56:42 | 922 | 173 | 7 | 13.08 / 04:35 | 11:37:46 |
| Run 3km | 00:13:42 | 03:10:26 | 884 | 181 | 6 | 10.92 / 05:29 | 11:51:30 |
| Run 5.5km | 00:12:49 | 03:23:16 | 408 | 81 | 4 | 11.25 / 05:19 | 12:04:20 |
| Run 7.9km | 00:11:58 | 03:35:16 | 514 | 100 | 4 | 11.47 / 05:13 | 12:16:20 |
| Run 10.8km | 00:15:51 | 03:51:08 | 281 | 50 | 3 | 11.33 / 05:17 | 12:32:12 |
| Run 13.5km | 00:12:40 | 04:03:49 | 340 | 68 | 4 | 11.59 / 05:10 | 12:44:54 |
| Run 15.7km | 00:14:10 | 04:18:01 | 335 | 74 | 3 | 11.2 / 05:21 | 12:59:05 |
| Run 18.5km | 00:12:06 | 04:30:08 | 295 | 60 | 4 | 11.53 / 05:11 | 13:11:13 |
| Run 21.1km | 00:15:41 | 04:45:51 | 263 | 57 | 3 | 11.31 / 05:18 | 13:26:55 |
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