19th June 2016 | Durban, South Africa
EN

IRONMAN 70.3 Durban (2016)

Deidre SIMPSON (#2989)
Finished
GUN TIME:  05:56:36
Place
1858  OF 2382
Female
463  OF 661
50-54
24  OF 34

Swim 1.90km

Location Split Race Time Pos Female 50-54 Speed/Pace TOD
No splits available for Swim

T1 0.10km

Location Split Race Time Pos Female 50-54 Speed/Pace TOD
No splits available for T1

Cycle 03:03:07 90.0km

Location Split Race Time Pos Female 50-54 Speed/Pace TOD
Bike 35km 01:12:03 01:12:03 - - - 29.56 / 02:01 02:55:30
Bike 71km 01:09:45 02:21:49 - - - 30.03 / 01:59 04:28:37
Bike 87km 00:36:03 02:57:54 - - - 29.34 / 02:02 07:28:01
Bike 90km 00:05:12 03:03:07 - - - 29.48 / 02:02 23:09:55

T2 00:04:02 0.10km

Location Split Race Time Pos Female 50-54 Speed/Pace TOD
T2 00:04:02 03:07:11 745 158 5 - / - 01:50:39

Run 02:49:22 21.1km

Location Split Race Time Pos Female 50-54 Speed/Pace TOD
Run 0.6km 00:02:53 03:10:06 1242 259 10 12.43 / 04:49 06:23:34
Run 3km 00:15:42 03:25:50 1464 357 16 9.66 / 06:12 04:25:57
Run 5.5km 00:15:55 03:41:47 1403 354 20 9.54 / 06:17 12:55:14
Run 7.9km 00:16:17 03:58:05 1511 374 18 9.31 / 06:26 17:48:12
Run 10.8km 00:23:00 04:21:06 1773 498 27 8.76 / 06:50 14:14:34
Run 13.5km 00:22:22 04:43:30 1744 482 27 8.41 / 07:07 05:50:17
Run 15.7km 00:21:52 05:05:23 1966 563 29 7.97 / 07:31 21:28:51
Run 18.5km 00:20:56 05:26:20 1864 528 29 7.97 / 07:31 08:56:28
Run 21.1km 00:30:13 05:56:35 1983 572 30 7.47 / 08:01 09:03:23