19th June 2016 | Durban, South Africa
EN

IRONMAN 70.3 Durban (2016)

Nicholas PODMORE (#310)
Finished
GUN TIME:  05:59:24
Place
1904  OF 2382
Male
1424  OF 1721
25-29
214  OF 247

Swim 1.90km

Location Split Race Time Pos Male 25-29 Speed/Pace TOD
No splits available for Swim

T1 0.10km

Location Split Race Time Pos Male 25-29 Speed/Pace TOD
No splits available for T1

Cycle 02:55:37 90.0km

Location Split Race Time Pos Male 25-29 Speed/Pace TOD
Bike 35km 01:07:39 01:07:39 - - - 31.48 / 01:54 09:53:22
Bike 71km 01:07:31 02:15:11 - - - 31.51 / 01:54 11:00:54
Bike 87km 00:35:26 02:50:38 - - - 30.59 / 01:57 11:36:21
Bike 90km 00:04:58 02:55:37 - - - 30.74 / 01:57 11:41:20

T2 00:05:29 0.10km

Location Split Race Time Pos Male 25-29 Speed/Pace TOD
T2 00:05:29 03:01:08 1358 1022 171 - / - 11:46:50

Run 02:58:14 21.1km

Location Split Race Time Pos Male 25-29 Speed/Pace TOD
Run 0.6km 00:03:18 03:04:27 1938 1451 226 10.89 / 05:30 11:50:10
Run 3km 00:19:28 03:23:56 2111 1535 229 7.89 / 07:35 12:09:39
Run 5.5km 00:18:42 03:42:40 1984 1440 225 7.94 / 07:32 12:28:23
Run 7.9km 00:18:26 04:01:08 2082 1506 228 7.9 / 07:35 12:46:51
Run 10.8km 00:29:20 04:30:30 2301 1657 237 7.25 / 08:16 13:16:12
Run 13.5km 00:21:14 04:51:46 2181 1565 234 7.32 / 08:11 13:37:28
Run 15.7km 00:23:56 05:15:43 2192 1572 228 7 / 08:34 14:01:26
Run 18.5km 00:19:01 05:34:46 2176 1561 233 7.22 / 08:18 14:20:29
Run 21.1km 00:24:36 05:59:23 2131 1523 230 7.1 / 08:26 14:45:06