19th June 2016 | Durban, South Africa
EN

IRONMAN 70.3 Durban (2016)

Sjaak VAN DER LAAN (#376)
Finished
GUN TIME:  06:32:24
Place
2235  OF 2382
Male
1631  OF 1721
25-29
236  OF 247

Swim 1.90km

Location Split Race Time Pos Male 25-29 Speed/Pace TOD
No splits available for Swim

T1 0.10km

Location Split Race Time Pos Male 25-29 Speed/Pace TOD
No splits available for T1

Cycle 03:16:21 90.0km

Location Split Race Time Pos Male 25-29 Speed/Pace TOD
Bike 35km 01:15:07 01:15:07 - - - 28.35 / 02:06 10:18:45
Bike 71km 01:13:05 02:28:14 - - - 28.73 / 02:05 11:31:52
Bike 87km 00:42:37 03:10:53 - - - 27.34 / 02:11 12:14:31
Bike 90km 00:05:27 03:16:21 - - - 27.49 / 02:10 12:19:59

T2 00:10:54 0.10km

Location Split Race Time Pos Male 25-29 Speed/Pace TOD
T2 00:10:54 03:27:17 2275 1641 237 - / - 12:30:54

Run 03:05:04 21.1km

Location Split Race Time Pos Male 25-29 Speed/Pace TOD
Run 0.6km 00:03:38 03:30:57 2157 1573 232 9.87 / 06:04 12:34:34
Run 3km 00:16:17 03:47:15 1759 1302 203 9.01 / 06:39 12:50:53
Run 5.5km 00:20:32 04:07:49 2206 1595 237 8.14 / 07:22 13:11:27
Run 7.9km 00:18:14 04:26:05 2022 1468 224 8.06 / 07:26 13:29:42
Run 10.8km 00:27:27 04:53:33 2252 1620 234 7.51 / 07:59 13:57:11
Run 13.5km 00:20:13 05:13:48 2084 1495 228 7.6 / 07:53 14:17:25
Run 15.7km 00:26:43 05:40:32 2312 1663 239 7.06 / 08:29 14:44:10
Run 18.5km 00:22:17 06:02:51 2201 1581 236 7.13 / 08:24 15:06:28
Run 21.1km 00:29:31 06:32:23 2223 1596 236 6.84 / 08:46 15:36:00