IRONMAN 70.3 Durban (2016)
Sjaak VAN DER LAAN (#376)
Finished
GUN TIME:
06:32:24
Place
2235
OF
2382
Male
1631
OF
1721
25-29
236
OF
247
Swim 1.90km
| Location | Split | Race Time | Pos | Male | 25-29 | Speed/Pace | TOD | ||||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| No splits available for Swim | |||||||||||||||||||
T1 0.10km
| Location | Split | Race Time | Pos | Male | 25-29 | Speed/Pace | TOD | ||||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| No splits available for T1 | |||||||||||||||||||
Cycle 03:16:21 90.0km
| Location | Split | Race Time | Pos | Male | 25-29 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Bike 35km | 01:15:07 | 01:15:07 | - | - | - | 28.35 / 02:06 | 10:18:45 |
| Bike 71km | 01:13:05 | 02:28:14 | - | - | - | 28.73 / 02:05 | 11:31:52 |
| Bike 87km | 00:42:37 | 03:10:53 | - | - | - | 27.34 / 02:11 | 12:14:31 |
| Bike 90km | 00:05:27 | 03:16:21 | - | - | - | 27.49 / 02:10 | 12:19:59 |
T2 00:10:54 0.10km
| Location | Split | Race Time | Pos | Male | 25-29 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| T2 | 00:10:54 | 03:27:17 | 2275 | 1641 | 237 | - / - | 12:30:54 |
Run 03:05:04 21.1km
| Location | Split | Race Time | Pos | Male | 25-29 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Run 0.6km | 00:03:38 | 03:30:57 | 2157 | 1573 | 232 | 9.87 / 06:04 | 12:34:34 |
| Run 3km | 00:16:17 | 03:47:15 | 1759 | 1302 | 203 | 9.01 / 06:39 | 12:50:53 |
| Run 5.5km | 00:20:32 | 04:07:49 | 2206 | 1595 | 237 | 8.14 / 07:22 | 13:11:27 |
| Run 7.9km | 00:18:14 | 04:26:05 | 2022 | 1468 | 224 | 8.06 / 07:26 | 13:29:42 |
| Run 10.8km | 00:27:27 | 04:53:33 | 2252 | 1620 | 234 | 7.51 / 07:59 | 13:57:11 |
| Run 13.5km | 00:20:13 | 05:13:48 | 2084 | 1495 | 228 | 7.6 / 07:53 | 14:17:25 |
| Run 15.7km | 00:26:43 | 05:40:32 | 2312 | 1663 | 239 | 7.06 / 08:29 | 14:44:10 |
| Run 18.5km | 00:22:17 | 06:02:51 | 2201 | 1581 | 236 | 7.13 / 08:24 | 15:06:28 |
| Run 21.1km | 00:29:31 | 06:32:23 | 2223 | 1596 | 236 | 6.84 / 08:46 | 15:36:00 |
Social Share