19th June 2016 | Durban, South Africa
EN

IRONMAN 70.3 Durban (2016)

Willem Coenraad DE KOCK (#482)
Finished
GUN TIME:  05:12:35
Place
1003  OF 2382
Male
808  OF 1721
30-34
143  OF 298

Swim 1.90km

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
No splits available for Swim

T1 0.10km

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
No splits available for T1

Cycle 02:32:57 90.0km

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
Bike 35km 01:01:18 01:01:18 - - - 34.74 / 01:43 09:27:40
Bike 71km 00:55:37 01:56:56 - - - 36.42 / 01:38 10:23:18
Bike 87km 00:31:42 02:28:39 - - - 35.11 / 01:42 10:55:02
Bike 90km 00:04:16 02:32:57 - - - 35.3 / 01:41 10:59:20

T2 00:03:14 0.10km

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
T2 00:03:14 02:36:13 408 325 65 - / - 11:02:35

Run 02:36:19 21.1km

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
Run 0.6km 00:02:28 02:38:43 399 343 67 14.49 / 04:08 11:05:05
Run 3km 00:11:35 02:50:20 269 225 43 12.77 / 04:41 11:16:42
Run 5.5km 00:13:27 03:03:48 578 469 93 11.96 / 05:00 11:30:10
Run 7.9km 00:12:25 03:16:15 391 320 57 11.84 / 05:03 11:42:37
Run 10.8km 00:18:26 03:34:42 811 615 105 11.08 / 05:24 12:01:04
Run 13.5km 00:15:06 03:49:50 511 404 71 11 / 05:27 12:16:12
Run 15.7km 00:18:49 04:08:40 1398 1011 172 10.19 / 05:53 12:35:02
Run 18.5km 00:17:51 04:26:32 789 595 102 10.06 / 05:57 12:52:54
Run 21.1km 00:46:00 05:12:34 1672 1201 202 8.09 / 07:24 13:38:56