IRONMAN 70.3 Durban (2016)
Dan HOWITZ (#547)
Finished
GUN TIME:
04:03:32
Place
36
OF
2382
Male
36
OF
1721
30-34
15
OF
298
Swim 1.90km
| Location | Split | Race Time | Pos | Male | 30-34 | Speed/Pace | TOD | ||||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| No splits available for Swim | |||||||||||||||||||
T1 0.10km
| Location | Split | Race Time | Pos | Male | 30-34 | Speed/Pace | TOD | ||||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| No splits available for T1 | |||||||||||||||||||
Cycle 02:22:06 90.0km
| Location | Split | Race Time | Pos | Male | 30-34 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Bike 35km | 00:54:53 | 00:54:53 | - | - | - | 38.8 / 01:32 | 09:27:51 |
| Bike 71km | 00:54:51 | 01:49:45 | - | - | - | 38.81 / 01:32 | 10:22:44 |
| Bike 87km | 00:28:15 | 02:18:02 | - | - | - | 37.81 / 01:35 | 10:51:00 |
| Bike 90km | 00:04:03 | 02:22:06 | - | - | - | 37.99 / 01:34 | 10:55:06 |
T2 00:03:50 0.10km
| Location | Split | Race Time | Pos | Male | 30-34 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| T2 | 00:03:50 | 02:25:57 | 642 | 511 | 96 | - / - | 10:58:56 |
Run 01:37:32 21.1km
| Location | Split | Race Time | Pos | Male | 30-34 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Run 0.6km | 00:02:24 | 02:28:23 | 284 | 247 | 48 | 14.95 / 04:00 | 11:01:21 |
| Run 3km | 00:10:56 | 02:39:20 | 142 | 121 | 26 | 13.47 / 04:27 | 11:12:19 |
| Run 5.5km | 00:11:48 | 02:51:10 | 173 | 153 | 35 | 13.09 / 04:34 | 11:24:09 |
| Run 7.9km | 00:10:05 | 03:01:16 | 100 | 90 | 24 | 13.42 / 04:28 | 11:34:15 |
| Run 10.8km | 00:13:07 | 03:14:24 | 41 | 39 | 12 | 13.37 / 04:29 | 11:47:23 |
| Run 13.5km | 00:10:38 | 03:25:04 | 54 | 50 | 14 | 13.7 / 04:22 | 11:58:02 |
| Run 15.7km | 00:12:19 | 03:37:24 | 100 | 84 | 25 | 13.18 / 04:32 | 12:10:23 |
| Run 18.5km | 00:10:52 | 03:48:17 | 57 | 52 | 14 | 13.48 / 04:26 | 12:21:16 |
| Run 21.1km | 00:15:13 | 04:03:31 | 62 | 57 | 17 | 12.97 / 04:37 | 12:36:30 |
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