19th June 2016 | Durban, South Africa
EN

IRONMAN 70.3 Durban (2016)

Murray LAISTER (#578)
Finished
GUN TIME:  04:29:09
Place
205  OF 2382
Male
186  OF 1721
30-34
40  OF 298

Swim 1.90km

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
No splits available for Swim

T1 0.10km

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
No splits available for T1

Cycle 02:33:18 90.0km

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
Bike 35km 00:59:54 00:59:54 - - - 35.55 / 01:41 10:05:40
Bike 71km 00:57:28 01:57:24 - - - 36.28 / 01:39 11:03:10
Bike 87km 00:31:28 02:28:53 - - - 35.05 / 01:42 11:34:39
Bike 90km 00:04:24 02:33:18 - - - 35.22 / 01:42 11:39:04

T2 00:04:17 0.10km

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
T2 00:04:17 02:37:37 845 661 130 - / - 11:43:22

Run 01:51:30 21.1km

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
Run 0.6km 00:02:28 02:40:06 376 324 63 14.58 / 04:06 11:45:51
Run 3km 00:12:43 02:52:50 524 427 71 11.83 / 05:04 11:58:36
Run 5.5km 00:11:44 03:04:36 166 147 32 12.23 / 04:54 12:10:22
Run 7.9km 00:11:24 03:16:01 257 216 41 12.34 / 04:51 12:21:47
Run 10.8km 00:14:53 03:30:55 155 130 31 12.15 / 04:56 12:36:41
Run 13.5km 00:13:56 03:44:53 226 185 37 12.04 / 04:58 12:50:39
Run 15.7km 00:13:30 03:58:24 226 175 41 11.66 / 05:08 13:04:10
Run 18.5km 00:13:06 04:11:32 231 189 41 11.81 / 05:04 13:17:18
Run 21.1km 00:17:35 04:29:08 255 202 43 11.35 / 05:17 13:34:54