19th June 2016 | Durban, South Africa
EN

IRONMAN 70.3 Durban (2016)

James PLUMMER (#649)
Finished
GUN TIME:  05:59:55
Place
1911  OF 2382
Male
1429  OF 1721
30-34
246  OF 298

Swim 1.90km

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
No splits available for Swim

T1 0.10km

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
No splits available for T1

Cycle 02:58:44 90.0km

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
Bike 35km 01:09:25 01:09:25 - - - 30.67 / 01:57 10:20:47
Bike 71km 01:06:37 02:16:04 - - - 31.3 / 01:54 11:27:26
Bike 87km 00:37:43 02:53:48 - - - 30.03 / 01:59 12:05:10
Bike 90km 00:04:55 02:58:44 - - - 30.21 / 01:59 12:10:06

T2 00:08:15 0.10km

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
T2 00:08:15 03:07:01 2062 1489 264 - / - 12:18:23

Run 02:52:52 21.1km

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
Run 0.6km 00:03:24 03:10:26 2022 1501 266 10.56 / 05:40 12:21:48
Run 3km 00:19:26 03:29:53 2121 1543 267 7.87 / 07:37 12:41:15
Run 5.5km 00:18:39 03:48:34 1975 1434 245 7.94 / 07:33 12:59:56
Run 7.9km 00:18:34 04:07:09 2090 1512 258 7.88 / 07:36 13:18:31
Run 10.8km 00:25:30 04:32:40 2092 1492 253 7.56 / 07:55 13:44:02
Run 13.5km 00:22:47 04:55:29 2129 1527 262 7.46 / 08:02 14:06:51
Run 15.7km 00:19:41 05:15:12 1600 1154 201 7.34 / 08:09 14:26:34
Run 18.5km 00:18:46 05:34:00 2054 1469 250 7.55 / 07:56 14:45:22
Run 21.1km 00:25:53 05:59:54 2039 1455 251 7.32 / 08:11 15:11:16