IRONMAN 70.3 Durban (2016)
Guy POWELL (#654)
Finished
GUN TIME:
04:30:54
Place
226
OF
2382
Male
202
OF
1721
30-34
45
OF
298
Swim 1.90km
| Location | Split | Race Time | Pos | Male | 30-34 | Speed/Pace | TOD | ||||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| No splits available for Swim | |||||||||||||||||||
T1 0.10km
| Location | Split | Race Time | Pos | Male | 30-34 | Speed/Pace | TOD | ||||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| No splits available for T1 | |||||||||||||||||||
Cycle 02:34:51 90.0km
| Location | Split | Race Time | Pos | Male | 30-34 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Bike 35km | 01:00:03 | 01:00:03 | - | - | - | 35.46 / 01:41 | 09:58:20 |
| Bike 71km | 00:59:01 | 01:59:05 | - | - | - | 35.76 / 01:40 | 10:57:22 |
| Bike 87km | 00:31:28 | 02:30:35 | - | - | - | 34.66 / 01:43 | 11:28:52 |
| Bike 90km | 00:04:14 | 02:34:51 | - | - | - | 34.87 / 01:43 | 11:33:08 |
T2 00:03:35 0.10km
| Location | Split | Race Time | Pos | Male | 30-34 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| T2 | 00:03:35 | 02:38:28 | 558 | 438 | 87 | - / - | 11:36:45 |
Run 01:52:23 21.1km
| Location | Split | Race Time | Pos | Male | 30-34 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Run 0.6km | 00:02:08 | 02:40:37 | 63 | 59 | 17 | 16.84 / 03:33 | 11:38:54 |
| Run 3km | 00:11:43 | 02:52:22 | 226 | 189 | 38 | 12.96 / 04:37 | 11:50:39 |
| Run 5.5km | 00:11:44 | 03:04:07 | 163 | 145 | 30 | 12.87 / 04:39 | 12:02:24 |
| Run 7.9km | 00:11:42 | 03:15:50 | 189 | 160 | 34 | 12.68 / 04:43 | 12:14:07 |
| Run 10.8km | 00:16:45 | 03:32:37 | 459 | 361 | 69 | 11.96 / 05:00 | 12:30:54 |
| Run 13.5km | 00:14:52 | 03:47:30 | 299 | 243 | 47 | 11.73 / 05:06 | 12:45:47 |
| Run 15.7km | 00:13:44 | 04:01:15 | 259 | 201 | 47 | 11.38 / 05:16 | 12:59:32 |
| Run 18.5km | 00:11:56 | 04:13:13 | 254 | 204 | 43 | 11.71 / 05:07 | 13:11:30 |
| Run 21.1km | 00:17:38 | 04:30:53 | 269 | 210 | 44 | 11.26 / 05:19 | 13:29:10 |
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