IRONMAN 70.3 Durban (2016)
Cillian RYAN (#675)
Finished
GUN TIME:
04:59:22
Place
701
OF
2382
Male
583
OF
1721
30-34
97
OF
298
Swim 1.90km
| Location | Split | Race Time | Pos | Male | 30-34 | Speed/Pace | TOD | ||||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| No splits available for Swim | |||||||||||||||||||
T1 0.10km
| Location | Split | Race Time | Pos | Male | 30-34 | Speed/Pace | TOD | ||||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| No splits available for T1 | |||||||||||||||||||
Cycle 02:31:43 90.0km
| Location | Split | Race Time | Pos | Male | 30-34 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Bike 35km | 00:58:41 | 00:58:41 | - | - | - | 36.28 / 01:39 | 09:43:25 |
| Bike 71km | 00:58:03 | 01:56:45 | - | - | - | 36.48 / 01:38 | 10:41:29 |
| Bike 87km | 00:30:25 | 02:27:12 | - | - | - | 35.45 / 01:41 | 11:11:56 |
| Bike 90km | 00:04:29 | 02:31:43 | - | - | - | 35.59 / 01:41 | 11:16:27 |
T2 00:03:19 0.10km
| Location | Split | Race Time | Pos | Male | 30-34 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| T2 | 00:03:19 | 02:35:03 | 435 | 344 | 70 | - / - | 11:19:47 |
Run 02:24:16 21.1km
| Location | Split | Race Time | Pos | Male | 30-34 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Run 0.6km | 00:02:54 | 02:37:58 | 1280 | 1006 | 188 | 12.36 / 04:51 | 11:22:42 |
| Run 3km | 00:16:37 | 02:54:37 | 1685 | 1249 | 212 | 9.2 / 06:31 | 11:39:21 |
| Run 5.5km | 00:17:12 | 03:11:50 | 1720 | 1269 | 216 | 8.97 / 06:41 | 11:56:34 |
| Run 7.9km | 00:14:38 | 03:26:30 | 1568 | 1172 | 201 | 9.21 / 06:30 | 12:11:14 |
| Run 10.8km | 00:20:29 | 03:47:00 | 1271 | 947 | 160 | 9 / 06:39 | 12:31:44 |
| Run 13.5km | 00:17:38 | 04:04:40 | 1423 | 1057 | 180 | 9.04 / 06:38 | 12:49:24 |
| Run 15.7km | 00:18:31 | 04:23:12 | 1324 | 959 | 162 | 8.71 / 06:53 | 13:07:56 |
| Run 18.5km | 00:15:02 | 04:38:16 | 1327 | 979 | 166 | 9 / 06:39 | 13:23:00 |
| Run 21.1km | 00:21:03 | 04:59:21 | 1261 | 924 | 159 | 8.77 / 06:50 | 13:44:05 |
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