IRONMAN 70.3 Durban (2016)
Ashley SADIE (#677)
Finished
GUN TIME:
05:04:35
Place
818
OF
2382
Male
670
OF
1721
30-34
118
OF
298
Swim 1.90km
| Location | Split | Race Time | Pos | Male | 30-34 | Speed/Pace | TOD | ||||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| No splits available for Swim | |||||||||||||||||||
T1 0.10km
| Location | Split | Race Time | Pos | Male | 30-34 | Speed/Pace | TOD | ||||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| No splits available for T1 | |||||||||||||||||||
Cycle 03:02:28 90.0km
| Location | Split | Race Time | Pos | Male | 30-34 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Bike 35km | 01:10:13 | 01:10:13 | - | - | - | 30.33 / 01:58 | 10:05:22 |
| Bike 71km | 01:09:13 | 02:19:27 | - | - | - | 30.54 / 01:57 | 11:14:36 |
| Bike 87km | 00:37:31 | 02:56:59 | - | - | - | 29.49 / 02:02 | 11:52:08 |
| Bike 90km | 00:05:27 | 03:02:28 | - | - | - | 29.59 / 02:01 | 11:57:37 |
T2 00:03:59 0.10km
| Location | Split | Race Time | Pos | Male | 30-34 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| T2 | 00:03:59 | 03:06:28 | 709 | 562 | 109 | - / - | 12:01:38 |
Run 01:58:04 21.1km
| Location | Split | Race Time | Pos | Male | 30-34 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Run 0.6km | 00:02:11 | 03:08:41 | 84 | 79 | 21 | 16.39 / 03:39 | 12:03:50 |
| Run 3km | 00:13:20 | 03:22:03 | 613 | 497 | 82 | 11.56 / 05:11 | 12:17:12 |
| Run 5.5km | 00:12:20 | 03:34:25 | 278 | 233 | 51 | 11.82 / 05:04 | 12:29:34 |
| Run 7.9km | 00:12:01 | 03:46:27 | 387 | 316 | 55 | 11.86 / 05:03 | 12:41:36 |
| Run 10.8km | 00:16:52 | 04:03:20 | 478 | 376 | 71 | 11.39 / 05:15 | 12:58:30 |
| Run 13.5km | 00:17:07 | 04:20:29 | 524 | 415 | 77 | 10.94 / 05:28 | 13:15:38 |
| Run 15.7km | 00:14:27 | 04:34:57 | 402 | 308 | 61 | 10.64 / 05:38 | 13:30:06 |
| Run 18.5km | 00:12:38 | 04:47:36 | 451 | 354 | 68 | 10.97 / 05:27 | 13:42:45 |
| Run 21.1km | 00:16:56 | 05:04:34 | 404 | 314 | 62 | 10.72 / 05:35 | 13:59:43 |
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