IRONMAN 70.3 Durban (2016)
Francis YATES (#770)
Finished
GUN TIME:
04:59:52
Place
713
OF
2382
Male
590
OF
1721
30-34
100
OF
298
Swim 1.90km
| Location | Split | Race Time | Pos | Male | 30-34 | Speed/Pace | TOD | ||||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| No splits available for Swim | |||||||||||||||||||
T1 0.10km
| Location | Split | Race Time | Pos | Male | 30-34 | Speed/Pace | TOD | ||||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| No splits available for T1 | |||||||||||||||||||
Cycle 02:42:57 90.0km
| Location | Split | Race Time | Pos | Male | 30-34 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Bike 35km | 01:05:23 | 01:05:23 | - | - | - | 32.57 / 01:50 | 10:01:34 |
| Bike 71km | 01:01:36 | 02:07:01 | - | - | - | 33.53 / 01:47 | 11:03:12 |
| Bike 87km | 00:31:27 | 02:38:30 | - | - | - | 32.93 / 01:49 | 11:34:40 |
| Bike 90km | 00:04:26 | 02:42:57 | - | - | - | 33.13 / 01:48 | 11:39:08 |
T2 00:04:21 0.10km
| Location | Split | Race Time | Pos | Male | 30-34 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| T2 | 00:04:21 | 02:47:20 | 882 | 688 | 136 | - / - | 11:43:31 |
Run 02:12:29 21.1km
| Location | Split | Race Time | Pos | Male | 30-34 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Run 0.6km | 00:02:42 | 02:50:03 | 826 | 679 | 125 | 13.32 / 04:30 | 11:46:14 |
| Run 3km | 00:16:30 | 03:06:35 | 1617 | 1203 | 203 | 9.35 / 06:24 | 12:02:46 |
| Run 5.5km | 00:15:16 | 03:21:52 | 1217 | 927 | 158 | 9.56 / 06:16 | 12:18:03 |
| Run 7.9km | 00:14:25 | 03:36:19 | 1326 | 1017 | 177 | 9.68 / 06:11 | 12:32:29 |
| Run 10.8km | 00:20:01 | 03:56:21 | 1161 | 870 | 146 | 9.39 / 06:23 | 12:52:32 |
| Run 13.5km | 00:14:19 | 04:10:42 | 1057 | 805 | 136 | 9.71 / 06:10 | 13:06:53 |
| Run 15.7km | 00:16:34 | 04:27:18 | 865 | 634 | 116 | 9.42 / 06:21 | 13:23:28 |
| Run 18.5km | 00:13:55 | 04:41:14 | 933 | 701 | 116 | 9.74 / 06:09 | 13:37:25 |
| Run 21.1km | 00:18:35 | 04:59:51 | 854 | 638 | 107 | 9.55 / 06:16 | 13:56:02 |
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