IRONMAN 70.3 Durban (2016)
Justin ASHWORTH (#781)
Finished
GUN TIME:
04:44:46
Place
449
OF
2382
Male
388
OF
1721
35-39
62
OF
263
Swim 1.90km
Location | Split | Race Time | Pos | Male | 35-39 | Speed/Pace | TOD | ||||||||||||
---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
No splits available for Swim |
T1 0.10km
Location | Split | Race Time | Pos | Male | 35-39 | Speed/Pace | TOD | ||||||||||||
---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
No splits available for T1 |
Cycle 02:25:38 90.0km
Location | Split | Race Time | Pos | Male | 35-39 | Speed/Pace | TOD |
---|---|---|---|---|---|---|---|
Bike 35km | 00:55:58 | 00:55:58 | - | - | - | 38.04 / 01:34 | 14:03:14 |
Bike 71km | 00:56:21 | 01:52:21 | - | - | - | 37.91 / 01:34 | 02:59:36 |
Bike 87km | 00:28:54 | 02:21:16 | - | - | - | 36.94 / 01:37 | 22:15:12 |
Bike 90km | 00:04:21 | 02:25:38 | - | - | - | 37.07 / 01:37 | 00:26:14 |
T2 00:02:22 0.10km
Location | Split | Race Time | Pos | Male | 35-39 | Speed/Pace | TOD |
---|---|---|---|---|---|---|---|
T2 | 00:02:22 | 02:28:01 | 132 | 104 | 16 | - / - | 09:01:57 |
Run 02:16:42 21.1km
Location | Split | Race Time | Pos | Male | 35-39 | Speed/Pace | TOD |
---|---|---|---|---|---|---|---|
Run 0.6km | 00:02:19 | 02:30:22 | 192 | 170 | 27 | 15.43 / 03:53 | 22:47:38 |
Run 3km | 00:10:50 | 02:41:13 | 117 | 99 | 13 | 13.65 / 04:23 | 08:08:29 |
Run 5.5km | 00:13:07 | 02:54:22 | 485 | 392 | 58 | 12.53 / 04:47 | 06:01:37 |
Run 7.9km | 00:12:57 | 03:07:21 | 326 | 269 | 46 | 12.05 / 04:58 | 23:01:16 |
Run 10.8km | 00:16:53 | 03:24:16 | 482 | 379 | 62 | 11.52 / 05:12 | 03:51:31 |
Run 13.5km | 00:14:05 | 03:38:22 | 365 | 292 | 46 | 11.51 / 05:12 | 17:25:38 |
Run 15.7km | 00:20:08 | 03:58:32 | 1688 | 1213 | 194 | 10.4 / 05:45 | 08:12:27 |
Run 18.5km | 00:18:03 | 04:16:37 | 713 | 540 | 83 | 10.22 / 05:52 | 10:57:12 |
Run 21.1km | 00:28:07 | 04:44:45 | 989 | 734 | 112 | 9.26 / 06:28 | 17:32:01 |
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