19th June 2016 | Durban, South Africa
EN

IRONMAN 70.3 Durban (2016)

Paul GOOSEN (#883)
Finished
GUN TIME:  06:16:02
Place
2109  OF 2382
Male
1551  OF 1721
35-39
244  OF 263

Swim 1.90km

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
No splits available for Swim

T1 0.10km

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
No splits available for T1

Cycle 03:08:01 90.0km

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
Bike 35km 01:06:41 01:06:41 - - - 31.93 / 01:52 09:52:09
Bike 71km 01:11:16 02:17:59 - - - 30.87 / 01:56 11:03:27
Bike 87km 00:39:11 02:57:11 - - - 29.46 / 02:02 11:42:39
Bike 90km 00:10:49 03:08:01 - - - 28.71 / 02:05 11:53:29

T2 00:05:11 0.10km

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
T2 00:05:11 03:13:14 1255 951 142 - / - 11:58:42

Run 03:02:45 21.1km

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
Run 0.6km 00:03:19 03:16:35 1970 1472 236 10.8 / 05:33 12:02:03
Run 3km 00:18:42 03:35:18 2047 1491 229 8.16 / 07:21 12:20:46
Run 5.5km 00:20:21 03:55:40 2179 1575 245 7.77 / 07:42 12:41:08
Run 7.9km 00:22:19 04:18:01 2235 1612 250 7.31 / 08:11 13:03:29
Run 10.8km 00:32:34 04:50:37 2334 1686 255 6.65 / 09:00 13:36:05
Run 13.5km 00:23:45 05:14:23 2303 1658 253 6.68 / 08:58 13:59:51
Run 15.7km 00:21:17 05:35:42 1888 1350 215 6.61 / 09:04 14:21:10
Run 18.5km 00:16:29 05:52:12 2242 1610 250 6.98 / 08:35 14:37:40
Run 21.1km 00:23:48 06:16:01 2195 1574 245 6.92 / 08:39 15:01:29