IRONMAN 70.3 Durban (2016)
Green GROENEWALD (#892)
Finished
GUN TIME:
04:52:31
Place
589
OF
2382
Male
494
OF
1721
35-39
83
OF
263
Swim 1.90km
Location | Split | Race Time | Pos | Male | 35-39 | Speed/Pace | TOD | ||||||||||||
---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
No splits available for Swim |
T1 0.10km
Location | Split | Race Time | Pos | Male | 35-39 | Speed/Pace | TOD | ||||||||||||
---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
No splits available for T1 |
Cycle 02:21:19 90.0km
Location | Split | Race Time | Pos | Male | 35-39 | Speed/Pace | TOD |
---|---|---|---|---|---|---|---|
Bike 35km | 00:54:02 | 00:54:02 | - | - | - | 39.41 / 01:31 | 06:14:40 |
Bike 71km | 00:55:28 | 01:49:31 | - | - | - | 38.89 / 01:32 | 13:06:49 |
Bike 87km | 00:28:09 | 02:17:42 | - | - | - | 37.9 / 01:34 | 18:45:00 |
Bike 90km | 00:03:35 | 02:21:19 | - | - | - | 38.21 / 01:34 | 13:11:57 |
T2 00:04:04 0.10km
Location | Split | Race Time | Pos | Male | 35-39 | Speed/Pace | TOD |
---|---|---|---|---|---|---|---|
T2 | 00:04:04 | 02:25:24 | 756 | 597 | 86 | - / - | 11:46:02 |
Run 02:27:04 21.1km
Location | Split | Race Time | Pos | Male | 35-39 | Speed/Pace | TOD |
---|---|---|---|---|---|---|---|
Run 0.6km | 00:02:35 | 02:28:01 | 604 | 509 | 81 | 13.86 / 04:19 | 00:38:39 |
Run 3km | 00:12:34 | 02:40:36 | 514 | 420 | 64 | 11.85 / 05:03 | 01:04:34 |
Run 5.5km | 00:16:03 | 02:56:41 | 1438 | 1070 | 177 | 10.55 / 05:40 | 06:03:59 |
Run 7.9km | 00:14:28 | 03:11:10 | 991 | 768 | 114 | 10.36 / 05:47 | 20:01:48 |
Run 10.8km | 00:19:54 | 03:31:06 | 1131 | 851 | 133 | 9.86 / 06:04 | 16:01:44 |
Run 13.5km | 00:19:04 | 03:50:12 | 1125 | 856 | 125 | 9.55 / 06:16 | 11:34:09 |
Run 15.7km | 00:19:49 | 04:10:02 | 1629 | 1173 | 187 | 9 / 06:39 | 22:20:40 |
Run 18.5km | 00:18:23 | 04:28:26 | 1319 | 974 | 155 | 9.02 / 06:38 | 09:39:04 |
Run 21.1km | 00:24:03 | 04:52:30 | 1368 | 994 | 158 | 8.6 / 06:58 | 19:43:08 |
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