IRONMAN 70.3 Durban (2016)
Frederik JOOSTE (#927)
Finished
GUN TIME:
06:17:52
Place
2120
OF
2382
Male
1559
OF
1721
35-39
245
OF
263
Swim 1.90km
| Location | Split | Race Time | Pos | Male | 35-39 | Speed/Pace | TOD | ||||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| No splits available for Swim | |||||||||||||||||||
T1 0.10km
| Location | Split | Race Time | Pos | Male | 35-39 | Speed/Pace | TOD | ||||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| No splits available for T1 | |||||||||||||||||||
Cycle 03:06:56 90.0km
| Location | Split | Race Time | Pos | Male | 35-39 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Bike 35km | 01:07:08 | 01:07:08 | - | - | - | 31.72 / 01:53 | 10:10:09 |
| Bike 71km | 01:11:14 | 02:18:24 | - | - | - | 30.77 / 01:56 | 11:21:24 |
| Bike 87km | 00:42:48 | 03:01:13 | - | - | - | 28.8 / 02:04 | 12:04:14 |
| Bike 90km | 00:05:42 | 03:06:56 | - | - | - | 28.88 / 02:04 | 12:09:57 |
T2 00:04:38 0.10km
| Location | Split | Race Time | Pos | Male | 35-39 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| T2 | 00:04:38 | 03:11:36 | 1003 | 781 | 113 | - / - | 12:14:36 |
Run 03:06:13 21.1km
| Location | Split | Race Time | Pos | Male | 35-39 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Run 0.6km | 00:03:14 | 03:14:52 | 1882 | 1412 | 227 | 11.08 / 05:24 | 12:17:52 |
| Run 3km | 00:20:12 | 03:35:05 | 2173 | 1579 | 245 | 7.66 / 07:49 | 12:38:06 |
| Run 5.5km | 00:17:34 | 03:52:40 | 1788 | 1316 | 207 | 8.03 / 07:27 | 12:55:41 |
| Run 7.9km | 00:19:43 | 04:12:25 | 2125 | 1536 | 244 | 7.79 / 07:41 | 13:15:25 |
| Run 10.8km | 00:28:42 | 04:41:08 | 2290 | 1648 | 253 | 7.23 / 08:17 | 13:44:08 |
| Run 13.5km | 00:18:47 | 04:59:56 | 2124 | 1525 | 243 | 7.47 / 08:01 | 14:02:57 |
| Run 15.7km | 00:26:16 | 05:26:14 | 2298 | 1651 | 253 | 6.99 / 08:34 | 14:29:14 |
| Run 18.5km | 00:22:11 | 05:48:26 | 2220 | 1596 | 247 | 7.07 / 08:28 | 14:51:27 |
| Run 21.1km | 00:29:23 | 06:17:51 | 2232 | 1603 | 251 | 6.79 / 08:49 | 15:20:51 |
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