19th June 2016 | Durban, South Africa
EN

IRONMAN 70.3 Durban (2016)

Francois KOEN (#936)
Finished
GUN TIME:  06:14:55
Place
2095  OF 2382
Male
1540  OF 1721
35-39
241  OF 263

Swim 1.90km

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
No splits available for Swim

T1 0.10km

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
No splits available for T1

Cycle 03:00:31 90.0km

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
Bike 35km 01:10:22 01:10:22 - - - 30.26 / 01:58 10:15:58
Bike 71km 01:06:48 02:17:11 - - - 31.04 / 01:55 11:22:48
Bike 87km 00:38:16 02:55:29 - - - 29.74 / 02:01 12:01:05
Bike 90km 00:05:01 03:00:31 - - - 29.91 / 02:00 12:06:08

T2 00:06:32 0.10km

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
T2 00:06:32 03:07:05 1704 1257 192 - / - 12:12:41

Run 03:07:48 21.1km

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
Run 0.6km 00:04:26 03:11:32 2297 1658 254 8.11 / 07:23 12:17:09
Run 3km 00:22:17 03:33:51 2301 1658 252 6.73 / 08:54 12:39:27
Run 5.5km 00:20:32 03:54:24 2208 1597 248 6.97 / 08:36 13:00:01
Run 7.9km 00:20:38 04:15:04 2293 1652 253 6.97 / 08:36 13:20:40
Run 10.8km 00:27:01 04:42:06 2234 1604 248 6.82 / 08:47 13:47:43
Run 13.5km 00:21:32 05:03:40 2269 1634 249 6.94 / 08:38 14:09:17
Run 15.7km 00:24:01 05:27:42 2199 1578 239 6.69 / 08:57 14:33:19
Run 18.5km 00:20:20 05:48:03 2265 1628 252 6.89 / 08:42 14:53:40
Run 21.1km 00:26:49 06:14:54 2246 1615 252 6.74 / 08:54 15:20:31