IRONMAN 70.3 Durban (2016)
Garreth MONTANO (#973)
Finished
GUN TIME:
04:45:05
Place
454
OF
2382
Male
391
OF
1721
35-39
63
OF
263
Swim 1.90km
Location | Split | Race Time | Pos | Male | 35-39 | Speed/Pace | TOD | ||||||||||||
---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
No splits available for Swim |
T1 0.10km
Location | Split | Race Time | Pos | Male | 35-39 | Speed/Pace | TOD | ||||||||||||
---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
No splits available for T1 |
Cycle 02:35:24 90.0km
Location | Split | Race Time | Pos | Male | 35-39 | Speed/Pace | TOD |
---|---|---|---|---|---|---|---|
Bike 35km | 00:59:34 | 00:59:34 | - | - | - | 35.75 / 01:40 | 00:38:08 |
Bike 71km | 01:00:37 | 02:00:12 | - | - | - | 35.43 / 01:41 | 18:18:46 |
Bike 87km | 00:30:53 | 02:31:07 | - | - | - | 34.54 / 01:44 | 19:13:00 |
Bike 90km | 00:04:16 | 02:35:24 | - | - | - | 34.74 / 01:43 | 08:33:58 |
T2 00:04:19 0.10km
Location | Split | Race Time | Pos | Male | 35-39 | Speed/Pace | TOD |
---|---|---|---|---|---|---|---|
T2 | 00:04:19 | 02:39:45 | 867 | 676 | 100 | - / - | 13:58:18 |
Run 02:05:18 21.1km
Location | Split | Race Time | Pos | Male | 35-39 | Speed/Pace | TOD |
---|---|---|---|---|---|---|---|
Run 0.6km | 00:02:41 | 02:42:27 | 789 | 652 | 97 | 13.39 / 04:28 | 09:27:41 |
Run 3km | 00:12:35 | 02:55:03 | 543 | 443 | 66 | 11.77 / 05:05 | 06:06:57 |
Run 5.5km | 00:14:29 | 03:09:33 | 918 | 723 | 120 | 11.07 / 05:25 | 23:21:27 |
Run 7.9km | 00:12:58 | 03:22:33 | 670 | 535 | 82 | 11.07 / 05:24 | 13:41:06 |
Run 10.8km | 00:18:14 | 03:40:49 | 764 | 584 | 91 | 10.61 / 05:39 | 10:12:42 |
Run 13.5km | 00:14:04 | 03:54:54 | 585 | 460 | 73 | 10.77 / 05:33 | 10:13:28 |
Run 15.7km | 00:16:06 | 04:11:01 | 751 | 551 | 89 | 10.32 / 05:48 | 16:52:55 |
Run 18.5km | 00:13:49 | 04:24:52 | 586 | 457 | 74 | 10.56 / 05:40 | 12:10:05 |
Run 21.1km | 00:20:11 | 04:45:04 | 614 | 468 | 77 | 10.1 / 05:56 | 04:23:38 |
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