13th April 2008 | Port Elizabeth, South Africa
EN

Ironman South Africa (2008)

Nino COKAN (#524)
Finished
GUN TIME:  10:23:37
Place
117  OF 1404
Male
106  OF 1186
30-34
25  OF 254

Swim 01:00:04 3.8km

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
Swim 1.9k 00:28:37 00:28:37 100 90 21 3.98 / 15:04 06:15:19
Swim 00:31:25 01:00:04 119 108 24 3.79 / 15:48 20:16:46

T1 00:03:20 0.10km

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
T1 00:03:20 01:03:25 106 95 19 - / - 17:43:27

Cycle 05:03:45 180.0km

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
Cycle 34k 00:43:08 01:46:34 77 75 18 33.38 / 01:47 20:23:16
Cycle 60k 00:56:36 02:43:11 93 90 20 36.08 / 01:39 07:19:53
Cycle 94k 00:43:03 03:26:16 38 38 9 35.28 / 01:42 05:59:38
Cycle 120k 00:57:24 04:23:41 53 52 13 35.95 / 01:40 15:17:03
Cycle 154k 00:43:52 05:07:34 36 35 10 35.39 / 01:41 15:27:36
Cycle 179.8k 00:59:11 06:06:47 47 45 10 35.56 / 01:41 01:16:49
Cycle 00:00:23 06:07:11 47 47 11 35.55 / 01:41 07:57:13

T2 00:02:56 0.10km

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
T2 00:02:56 06:10:08 132 115 29 - / - 03:26:50

Run 04:13:27 42.2km

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
Run 4k 00:18:29 06:28:39 134 127 35 12.97 / 04:37 14:48:41
Run 6k 00:08:58 06:37:38 129 122 34 13.09 / 04:34 22:31:00
Run 12k 00:32:38 07:10:17 166 151 39 11.97 / 05:00 05:40:19
Run 14k 00:10:48 07:21:07 356 314 74 11.83 / 05:04 08:44:29
Run 18k 00:24:16 07:45:25 385 328 78 11.33 / 05:17 03:35:27
Run 20k 00:11:45 07:57:12 488 418 99 11.2 / 05:21 18:27:14
Run 26k 00:42:00 08:39:14 493 411 99 10.46 / 05:44 22:22:36
Run 28k 00:13:16 08:52:32 666 568 118 10.34 / 05:47 16:02:34
Run 32k 00:27:00 09:19:34 465 389 98 10.13 / 05:55 08:56:16
Run 34k 00:12:33 09:32:08 552 470 117 10.09 / 05:56 18:08:50
Run 40k 00:39:14 10:11:24 322 271 69 9.94 / 06:01 22:31:26
Run 42k 00:11:08 10:22:34 394 342 82 9.98 / 06:00 07:12:36
Run 00:01:01 10:23:36 312 269 66 9.99 / 06:00 02:26:58