IRONMAN 70.3 Langkawi (2019)
Successfully added (#506) 蘇阿隆 to My Rivals
TEAM PERSKINDOL TEAM (#2483)
Finished
TIME:
04:58:35
Place
1
OF
53
Mixed
1
OF
20
RELAY
1
OF
20
Swim 00:31:17 1.90km
| Location | Split | Race Time | Pos | Mixed | RELAY | Speed/Pace |
|---|---|---|---|---|---|---|
| Swim 1.9k | 00:31:17 | 00:31:17 | 1 | 1 | 1 | 3.64 / 16:28 |
T1 00:02:30 0.30km
| Location | Split | Race Time | Pos | Mixed | RELAY | Speed/Pace |
|---|---|---|---|---|---|---|
| T1 | 00:02:30 | 00:33:49 | 2 | 1 | 1 | - / - |
Cycle 02:58:34 90.0km
| Location | Split | Race Time | Pos | Mixed | RELAY | Speed/Pace |
|---|---|---|---|---|---|---|
| Bike 0.5k | 00:01:46 | 00:35:36 | 2 | 1 | 1 | - / - |
| Bike 10k | 00:21:49 | 00:57:27 | 4 | 1 | 1 | 25.4 / 02:21 |
| Bike 14.5k | 00:06:09 | 01:03:38 | 3 | 1 | 1 | 29.2 / 02:03 |
| Bike 19.7k | 00:05:04 | 01:08:43 | 3 | 1 | 1 | 33.88 / 01:46 |
| Bike 40k | 00:41:17 | 01:50:02 | 2 | 1 | 1 | 31.49 / 01:54 |
| Bike 90k | 03:32:24 | 03:32:24 | 1 | 1 | 1 | 30.24 / 01:59 |
T2 00:01:48 0.10km
| Location | Split | Race Time | Pos | Mixed | RELAY | Speed/Pace |
|---|---|---|---|---|---|---|
| T2 | 00:01:48 | 03:34:14 | 37 | 15 | 15 | - / - |
Run 01:24:19 21.1km
| Location | Split | Race Time | Pos | Mixed | RELAY | Speed/Pace |
|---|---|---|---|---|---|---|
| Run 0.2k | 00:00:51 | 03:35:06 | 1 | 1 | 1 | - / - |
| Run 2.6k | 00:07:30 | 03:42:38 | 1 | 1 | 1 | 18.61 / 03:13 |
| Run 8k | 00:20:48 | 04:03:28 | 1 | 1 | 1 | 16.43 / 03:39 |
| Run 9.1k | 00:04:26 | 04:07:56 | 1 | 1 | 1 | 16.21 / 03:42 |
| Run 14.4k | 00:21:49 | 04:29:46 | 1 | 1 | 1 | 15.56 / 03:51 |
| Run 19.9k | 00:23:29 | 04:53:17 | 1 | 1 | 1 | 15.1 / 03:58 |
| Run 21.1k | 00:05:16 | 04:58:34 | 1 | 1 | 1 | 15.01 / 03:59 |
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