4th September 2016 | Mooloolaba, QLD, Australia
EN

IRONMAN 70.3 World Championship (2016)

Anthony COWAN (#1022)
Finished
GUN TIME:  04:40:30
Place
599  OF 2632
Male
570  OF 1731
45-49
40  OF 235

Swim 00:28:11 1.90km

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
Swim 1.9km 00:28:11 00:28:11 488 411 37 4.04 / 14:50 08:29:54

T1 00:04:10 0.30km

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
T1 00:04:10 00:32:23 287 233 12 - / - 00:00:46

Cycle 02:31:24 90.0km

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
Bike 23km 00:35:21 01:07:45 720 691 81 39.03 / 01:32 10:09:28
Bike 40km 00:27:27 01:35:14 783 765 94 38.19 / 01:34 14:50:17
Bike 51.7km 00:20:34 01:55:49 761 739 69 37.18 / 01:36 09:50:52
Bike 62.6km 00:20:36 02:16:26 885 846 88 36.1 / 01:39 05:54:49
Bike 83.5km 00:36:21 02:52:49 731 707 66 35.68 / 01:40 15:01:12
Bike 90km 00:10:59 03:03:49 752 731 70 35.66 / 01:40 16:22:12

T2 00:04:23 0.30km

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
T2 00:04:23 03:08:13 1573 1146 136 - / - 00:03:16

Run 01:32:14 21.1km

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
Run 0.2km 00:00:23 03:08:38 356 325 18 - / - 20:13:41
Run 2.5km 00:09:55 03:18:34 605 559 40 14.51 / 04:08 12:30:17
Run 5.4km 00:12:00 03:30:36 486 458 28 14.49 / 04:08 15:45:39
Run 8km 00:11:02 03:41:39 629 589 42 14.36 / 04:10 04:10:02
Run 10.4km 00:10:55 03:52:36 690 641 53 14.06 / 04:15 23:40:59
Run 12.9km 00:11:01 04:03:38 692 629 54 13.97 / 04:17 14:02:01
Run 15.84km 00:12:48 04:16:27 552 513 40 13.93 / 04:18 22:44:50
Run 18.4km 00:11:36 04:28:05 600 550 46 13.82 / 04:20 18:36:28
Run 20.8km 00:11:17 04:39:23 665 598 52 13.69 / 04:22 00:41:06
Run 21km 00:00:48 04:40:12 645 572 60 13.7 / 04:22 08:15:15
Run 21.1km 00:00:15 04:40:29 913 716 84 13.72 / 04:22 15:58:52