4th September 2016 | Mooloolaba, QLD, Australia
EN

IRONMAN 70.3 World Championship (2016)

Holly LAWRENCE (#107)
Finished
GUN TIME:  04:09:11
Place
43  OF 2632
Female
1  OF 901
Pro
1  OF 30

Swim 00:23:22 1.90km

Location Split Race Time Pos Female Pro Speed/Pace TOD
Swim 1.9km 00:23:22 00:23:22 31 2 2 4.87 / 12:17 06:43:23

T1 00:02:16 0.30km

Location Split Race Time Pos Female Pro Speed/Pace TOD
T1 00:02:16 00:25:39 22 1 1 - / - 06:45:41

Cycle 02:19:26 90.0km

Location Split Race Time Pos Female Pro Speed/Pace TOD
Bike 23km 00:34:16 00:59:57 357 2 1 40.25 / 01:29 07:19:59
Bike 40km 00:25:34 01:25:33 310 1 1 40.08 / 01:29 07:45:35
Bike 51.7km 00:18:53 01:44:28 175 1 1 39.37 / 01:31 08:04:29
Bike 62.6km 00:18:09 02:02:38 114 1 1 38.73 / 01:32 08:22:40
Bike 83.5km 00:32:30 02:35:09 83 1 1 38.69 / 01:33 08:55:11
Bike 90km 00:09:57 02:45:07 148 1 1 38.72 / 01:32 09:05:09

T2 00:02:13 0.30km

Location Split Race Time Pos Female Pro Speed/Pace TOD
T2 00:02:13 02:47:22 50 13 13 - / - 09:07:24

Run 01:21:47 21.1km

Location Split Race Time Pos Female Pro Speed/Pace TOD
Run 0.2km 00:00:18 02:47:41 37 5 5 - / - 09:07:43
Run 2.5km 00:08:47 02:56:30 87 3 3 16.43 / 03:39 09:16:32
Run 5.4km 00:10:57 03:07:29 99 3 3 16.11 / 03:43 09:27:31
Run 8km 00:09:49 03:17:19 101 4 4 16.02 / 03:44 09:37:21
Run 10.4km 00:09:32 03:26:53 107 5 5 15.79 / 03:47 09:46:55
Run 12.9km 00:09:28 03:36:23 70 2 2 15.79 / 03:47 09:56:25
Run 15.84km 00:11:32 03:47:56 100 6 6 15.69 / 03:49 10:07:58
Run 18.4km 00:10:14 03:58:12 96 8 8 15.58 / 03:50 10:18:14
Run 20.8km 00:09:55 04:08:09 126 11 11 15.45 / 03:52 10:28:11
Run 21km 00:00:45 04:08:55 363 30 11 15.45 / 03:52 10:28:57
Run 21.1km 00:00:13 04:09:10 232 35 7 15.47 / 03:52 10:29:12