4th September 2016 | Mooloolaba, QLD, Australia
EN

IRONMAN 70.3 World Championship (2016)

James LAMBERT (#1558)
Finished
GUN TIME:  04:28:51
Place
327  OF 2632
Male
309  OF 1731
40-44
22  OF 262

Swim 00:27:31 1.90km

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
Swim 1.9km 00:27:31 00:27:31 371 317 36 4.14 / 14:29 22:55:54

T1 00:04:40 0.30km

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
T1 00:04:40 00:32:13 674 538 51 - / - 04:17:16

Cycle 02:26:47 90.0km

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
Bike 23km 00:35:12 01:07:26 671 650 94 39.19 / 01:31 05:19:09
Bike 40km 00:25:59 01:33:27 530 525 70 39.2 / 01:31 20:05:10
Bike 51.7km 00:21:01 01:54:29 889 863 129 37.71 / 01:35 15:02:52
Bike 62.6km 00:19:45 02:14:16 592 572 61 36.81 / 01:37 01:59:18
Bike 83.5km 00:34:09 02:48:26 328 313 24 36.78 / 01:37 01:26:49
Bike 90km 00:10:33 02:59:01 508 492 54 36.78 / 01:37 15:54:04

T2 00:03:10 0.30km

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
T2 00:03:10 03:02:12 452 356 31 - / - 01:47:15

Run 01:26:36 21.1km

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
Run 0.2km 00:00:21 03:02:35 120 95 5 - / - 05:27:38
Run 2.5km 00:09:22 03:11:58 284 270 23 15.38 / 03:54 15:00:21
Run 5.4km 00:12:15 03:24:15 597 557 62 14.71 / 04:04 08:02:38
Run 8km 00:10:20 03:34:36 277 263 19 14.82 / 04:02 23:06:19
Run 10.4km 00:09:59 03:44:37 246 232 15 14.72 / 04:04 03:56:20
Run 12.9km 00:10:11 03:54:49 258 242 17 14.71 / 04:04 09:56:32
Run 15.84km 00:12:18 04:07:09 342 317 25 14.63 / 04:05 12:38:52
Run 18.4km 00:10:43 04:17:54 236 221 17 14.58 / 04:06 06:09:37
Run 20.8km 00:09:57 04:27:52 132 121 7 14.57 / 04:07 00:56:15
Run 21km 00:00:42 04:28:35 132 127 11 14.58 / 04:06 02:13:38
Run 21.1km 00:00:13 04:28:50 244 207 23 14.61 / 04:06 17:33:53