4th September 2016 | Mooloolaba, QLD, Australia
EN

IRONMAN 70.3 World Championship (2016)

Nicholas COUBROUGH (#1951)
Finished
GUN TIME:  04:49:10
Place
788  OF 2632
Male
749  OF 1731
35-39
166  OF 280

Swim 00:33:21 1.90km

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
Swim 1.9km 00:33:21 00:33:21 1527 1176 209 3.41 / 17:33 07:08:22

T1 00:04:35 0.30km

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
T1 00:04:35 00:37:58 597 482 83 - / - 07:12:59

Cycle 02:31:03 90.0km

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
Bike 23km 00:36:16 01:14:15 1021 924 176 38.04 / 01:34 07:49:16
Bike 40km 00:25:23 01:39:39 601 591 123 38.91 / 01:32 08:14:41
Bike 51.7km 00:20:15 01:59:56 658 637 175 37.84 / 01:35 08:34:57
Bike 62.6km 00:20:47 02:20:45 947 901 191 36.54 / 01:38 08:55:46
Bike 83.5km 00:36:55 02:57:41 863 828 179 35.85 / 01:40 09:32:43
Bike 90km 00:11:19 03:09:02 736 715 171 35.74 / 01:40 09:44:03

T2 00:03:26 0.30km

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
T2 00:03:26 03:12:30 683 536 101 - / - 09:47:31

Run 01:36:38 21.1km

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
Run 0.2km 00:00:26 03:12:57 1046 928 201 - / - 09:47:59
Run 2.5km 00:10:41 03:23:40 1108 957 181 13.44 / 04:27 09:58:41
Run 5.4km 00:13:00 03:36:41 990 887 180 13.39 / 04:28 10:11:43
Run 8km 00:11:43 03:48:25 998 894 178 13.36 / 04:29 10:23:27
Run 10.4km 00:11:32 03:59:59 1005 894 183 13.14 / 04:33 10:35:01
Run 12.9km 00:11:43 04:11:44 1083 926 186 13.07 / 04:35 10:46:45
Run 15.84km 00:13:30 04:25:16 858 770 169 13.06 / 04:35 11:00:17
Run 18.4km 00:11:42 04:36:59 655 594 132 13.06 / 04:35 11:12:00
Run 20.8km 00:11:12 04:48:12 615 557 122 13.04 / 04:36 11:23:13
Run 21km 00:00:42 04:48:55 133 128 21 13.06 / 04:35 11:23:57
Run 21.1km 00:00:12 04:49:09 83 71 15 13.1 / 04:34 11:24:10