4th September 2016 | Mooloolaba, QLD, Australia
EN

IRONMAN 70.3 World Championship (2016)

Olaf ELLEFSEN (#197)
Finished
GUN TIME:  06:06:32
Place
2251  OF 2632
Male
1589  OF 1731
70-74
3  OF 19

Swim 00:38:34 1.90km

Location Split Race Time Pos Male 70-74 Speed/Pace TOD
Swim 1.9km 00:38:34 00:38:34 2177 1532 5 2.95 / 20:18 08:28:35

T1 00:07:00 0.30km

Location Split Race Time Pos Male 70-74 Speed/Pace TOD
T1 00:07:00 00:45:35 2202 1520 3 - / - 08:35:36

Cycle 03:09:25 90.0km

Location Split Race Time Pos Male 70-74 Speed/Pace TOD
Bike 23km 00:41:11 01:26:48 2199 1579 8 33.49 / 01:47 09:16:49
Bike 40km 00:35:20 02:02:09 2193 1592 8 31.35 / 01:54 09:52:10
Bike 51.7km 00:26:03 02:28:14 2256 1609 8 30.22 / 01:59 10:18:15
Bike 62.6km 00:27:08 02:55:23 2309 1613 8 28.94 / 02:04 10:45:24
Bike 83.5km 00:44:43 03:40:07 2170 1574 5 28.7 / 02:05 11:30:08
Bike 90km 00:14:53 03:55:02 2218 1600 6 28.5 / 02:06 11:45:03

T2 00:05:11 0.30km

Location Split Race Time Pos Male 70-74 Speed/Pace TOD
T2 00:05:11 04:00:14 2012 1404 2 - / - 11:50:15

Run 02:06:16 21.1km

Location Split Race Time Pos Male 70-74 Speed/Pace TOD
Run 0.2km 00:00:33 04:00:48 2126 1523 3 - / - 11:50:49
Run 2.5km 00:13:14 04:14:03 2213 1564 3 10.85 / 05:31 12:04:06
Run 5.4km 00:16:59 04:31:04 2293 1586 3 10.51 / 05:42 12:21:05
Run 8km 00:15:07 04:46:12 2228 1560 2 10.44 / 05:44 12:36:13
Run 10.4km 00:15:03 05:01:16 2238 1562 2 10.22 / 05:52 12:51:17
Run 12.9km 00:15:05 05:16:23 2258 1563 2 10.16 / 05:54 13:06:24
Run 15.84km 00:17:47 05:34:11 2223 1539 2 10.11 / 05:55 13:24:13
Run 18.4km 00:15:55 05:50:08 2193 1522 3 10.04 / 05:58 13:40:09
Run 20.8km 00:14:58 06:05:08 2145 1492 3 9.99 / 06:00 13:55:09
Run 21km 00:01:02 06:06:12 2149 1502 2 10 / 05:59 13:56:13
Run 21.1km 00:00:18 06:06:31 1913 1345 1 10.02 / 05:59 13:56:32