4th September 2016 | Mooloolaba, QLD, Australia
EN

IRONMAN 70.3 World Championship (2016)

Richard SQUIRES (#2184)
Finished
GUN TIME:  04:23:11
Place
222  OF 2632
Male
208  OF 1731
35-39
34  OF 280

Swim 00:28:53 1.90km

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
Swim 1.9km 00:28:53 00:28:53 595 497 83 3.94 / 15:12 09:27:16

T1 00:04:04 0.30km

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
T1 00:04:04 00:32:58 234 187 27 - / - 15:24:41

Cycle 02:22:55 90.0km

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
Bike 23km 00:34:46 01:07:45 514 505 80 39.69 / 01:30 20:42:49
Bike 40km 00:25:56 01:33:43 436 433 87 39.52 / 01:31 02:18:46
Bike 51.7km 00:19:11 01:52:55 253 251 56 38.8 / 01:32 00:57:58
Bike 62.6km 00:18:45 02:11:42 281 270 68 38.05 / 01:34 22:10:05
Bike 83.5km 00:33:39 02:45:22 237 229 62 37.84 / 01:35 16:57:06
Bike 90km 00:10:31 02:55:55 289 286 64 37.78 / 01:35 12:54:18

T2 00:03:15 0.30km

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
T2 00:03:15 02:59:11 513 399 74 - / - 06:37:34

Run 01:23:58 21.1km

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
Run 0.2km 00:00:23 02:59:35 295 267 57 - / - 08:54:39
Run 2.5km 00:09:09 03:08:46 184 177 28 15.68 / 03:49 04:07:09
Run 5.4km 00:11:17 03:20:04 177 169 30 15.52 / 03:51 23:58:28
Run 8km 00:10:01 03:30:07 167 159 31 15.53 / 03:51 02:15:10
Run 10.4km 00:09:44 03:39:52 156 148 29 15.34 / 03:54 10:58:15
Run 12.9km 00:09:58 03:49:51 191 178 29 15.27 / 03:55 22:48:15
Run 15.84km 00:11:53 04:01:46 190 179 31 15.19 / 03:56 15:33:29
Run 18.4km 00:10:30 04:12:17 166 156 28 15.1 / 03:58 14:40:41
Run 20.8km 00:09:57 04:22:15 131 120 20 15.02 / 03:59 06:40:39
Run 21km 00:00:41 04:22:58 89 85 13 15.04 / 03:59 11:44:41
Run 21.1km 00:00:11 04:23:10 22 19 5 15.07 / 03:58 15:48:14