4th September 2016 | Mooloolaba, QLD, Australia
EN

IRONMAN 70.3 World Championship (2016)

Paul CASSELS (#2440)
Finished
GUN TIME:  04:37:09
Place
500  OF 2632
Male
474  OF 1731
30-34
119  OF 239

Swim 00:28:02 1.90km

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
Swim 1.9km 00:28:02 00:28:02 458 387 77 4.06 / 14:45 07:13:03

T1 00:04:29 0.30km

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
T1 00:04:29 00:32:32 520 422 99 - / - 07:17:33

Cycle 02:24:32 90.0km

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
Bike 23km 00:34:18 01:06:51 370 367 120 40.22 / 01:29 07:51:52
Bike 40km 00:25:57 01:32:49 364 361 133 39.81 / 01:30 08:17:50
Bike 51.7km 00:19:17 01:52:08 301 299 100 38.97 / 01:32 08:37:09
Bike 62.6km 00:19:08 02:11:17 385 369 93 38.04 / 01:34 08:56:18
Bike 83.5km 00:35:11 02:46:30 509 491 122 37.4 / 01:36 09:31:31
Bike 90km 00:10:34 02:57:05 379 367 111 37.35 / 01:36 09:42:06

T2 00:04:33 0.30km

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
T2 00:04:33 03:01:40 1695 1212 214 - / - 09:46:41

Run 01:35:26 21.1km

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
Run 0.2km 00:00:24 03:02:05 509 470 113 - / - 09:47:07
Run 2.5km 00:10:12 03:12:19 802 723 162 14.11 / 04:15 09:57:20
Run 5.4km 00:12:24 03:24:44 673 624 139 14.05 / 04:16 10:09:45
Run 8km 00:11:17 03:36:02 766 706 154 13.97 / 04:17 10:21:03
Run 10.4km 00:11:01 03:47:04 743 688 149 13.74 / 04:21 10:32:05
Run 12.9km 00:11:21 03:58:27 864 768 160 13.63 / 04:24 10:43:28
Run 15.84km 00:13:30 04:11:58 853 766 155 13.52 / 04:26 10:56:59
Run 18.4km 00:12:09 04:24:08 890 784 154 13.38 / 04:28 11:09:10
Run 20.8km 00:11:51 04:36:01 957 817 161 13.23 / 04:32 11:21:02
Run 21km 00:00:50 04:36:52 947 798 155 13.23 / 04:31 11:21:53
Run 21.1km 00:00:14 04:37:08 633 520 117 13.26 / 04:31 11:22:09