4th September 2016 | Mooloolaba, QLD, Australia
EN

IRONMAN 70.3 World Championship (2016)

Diederik VAN DEN HAAK (#2673)
Finished
GUN TIME:  04:41:26
Place
618  OF 2632
Male
587  OF 1731
30-34
140  OF 239

Swim 00:32:22 1.90km

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
Swim 1.9km 00:32:22 00:32:22 1309 1047 184 3.52 / 17:02 07:17:24

T1 00:05:07 0.30km

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
T1 00:05:07 00:37:31 1106 845 168 - / - 07:22:32

Cycle 02:26:11 90.0km

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
Bike 23km 00:34:34 01:12:07 453 446 133 39.9 / 01:30 07:57:08
Bike 40km 00:26:21 01:38:29 485 480 141 39.37 / 01:31 08:23:31
Bike 51.7km 00:19:37 01:58:08 431 418 125 38.48 / 01:33 08:43:09
Bike 62.6km 00:19:01 02:17:11 344 332 84 37.69 / 01:35 09:02:12
Bike 83.5km 00:35:33 02:52:46 586 565 132 37.04 / 01:37 09:37:47
Bike 90km 00:10:57 03:03:44 476 460 128 36.93 / 01:37 09:48:45

T2 00:03:24 0.30km

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
T2 00:03:24 03:07:09 641 499 122 - / - 09:52:10

Run 01:34:15 21.1km

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
Run 0.2km 00:00:26 03:07:37 1031 916 191 - / - 09:52:38
Run 2.5km 00:10:21 03:18:00 897 805 175 13.85 / 04:19 10:03:01
Run 5.4km 00:12:47 03:30:48 894 811 172 13.71 / 04:22 10:15:49
Run 8km 00:11:14 03:42:04 741 683 150 13.75 / 04:21 10:27:05
Run 10.4km 00:10:50 03:52:55 650 607 137 13.63 / 04:23 10:37:57
Run 12.9km 00:11:01 04:03:58 696 632 138 13.62 / 04:24 10:48:59
Run 15.84km 00:13:11 04:17:11 718 654 141 13.57 / 04:25 11:02:12
Run 18.4km 00:11:46 04:28:58 686 621 134 13.49 / 04:26 11:13:59
Run 20.8km 00:11:15 04:40:15 657 590 122 13.4 / 04:28 11:25:16
Run 21km 00:00:52 04:41:08 1170 958 170 13.4 / 04:28 11:26:09
Run 21.1km 00:00:16 04:41:25 1235 927 156 13.43 / 04:28 11:26:27