IRONMAN 70.3 World Championship (2016)
Melanie BENSON (#2702)
Finished
GUN TIME:
05:08:53
Place
1303
OF
2632
Female
153
OF
901
30-34
38
OF
147
Swim 00:28:29 1.90km
| Location | Split | Race Time | Pos | Female | 30-34 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Swim 1.9km | 00:28:29 | 00:28:29 | 524 | 83 | 17 | 4 / 14:59 | 08:23:30 |
T1 00:04:57 0.30km
| Location | Split | Race Time | Pos | Female | 30-34 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| T1 | 00:04:57 | 00:33:28 | 929 | 204 | 53 | - / - | 08:28:28 |
Cycle 02:41:38 90.0km
| Location | Split | Race Time | Pos | Female | 30-34 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Bike 23km | 00:36:24 | 01:09:53 | 1067 | 108 | 14 | 37.89 / 01:34 | 09:04:54 |
| Bike 40km | 00:30:45 | 01:40:40 | 1266 | 83 | 10 | 35.71 / 01:40 | 09:35:41 |
| Bike 51.7km | 00:22:10 | 02:02:52 | 1278 | 98 | 21 | 34.7 / 01:43 | 09:57:52 |
| Bike 62.6km | 00:21:53 | 02:24:46 | 1305 | 135 | 31 | 33.74 / 01:46 | 10:19:47 |
| Bike 83.5km | 00:37:35 | 03:02:22 | 1005 | 59 | 13 | 33.64 / 01:46 | 10:57:23 |
| Bike 90km | 00:12:43 | 03:15:07 | 1200 | 80 | 12 | 33.4 / 01:47 | 11:10:07 |
T2 00:03:21 0.30km
| Location | Split | Race Time | Pos | Female | 30-34 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| T2 | 00:03:21 | 03:18:29 | 607 | 135 | 32 | - / - | 11:13:30 |
Run 01:50:21 21.1km
| Location | Split | Race Time | Pos | Female | 30-34 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Run 0.2km | 00:00:30 | 03:19:01 | 1733 | 379 | 75 | - / - | 11:14:01 |
| Run 2.5km | 00:11:15 | 03:30:17 | 1503 | 283 | 59 | 12.73 / 04:42 | 11:25:18 |
| Run 5.4km | 00:13:48 | 03:44:07 | 1445 | 258 | 57 | 12.65 / 04:44 | 11:39:08 |
| Run 8km | 00:12:31 | 03:56:40 | 1452 | 263 | 57 | 12.57 / 04:46 | 11:51:41 |
| Run 10.4km | 00:12:46 | 04:09:28 | 1611 | 332 | 75 | 12.24 / 04:54 | 12:04:29 |
| Run 12.9km | 00:13:01 | 04:22:31 | 1721 | 408 | 83 | 12.09 / 04:57 | 12:17:32 |
| Run 15.84km | 00:17:41 | 04:40:14 | 2200 | 672 | 129 | 11.62 / 05:09 | 12:35:15 |
| Run 18.4km | 00:13:44 | 04:53:59 | 1595 | 363 | 77 | 11.56 / 05:11 | 12:49:00 |
| Run 20.8km | 00:13:30 | 05:07:30 | 1708 | 421 | 89 | 11.44 / 05:14 | 13:02:31 |
| Run 21km | 00:01:00 | 05:08:32 | 1972 | 552 | 112 | 11.45 / 05:14 | 13:03:33 |
| Run 21.1km | 00:00:18 | 05:08:52 | 2011 | 614 | 119 | 11.47 / 05:13 | 13:03:52 |
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