IRONMAN 70.3 World Championship (2016)
Zoli DE KOCK (#2722)
Finished
GUN TIME:
05:19:05
Place
1538
OF
2632
Female
255
OF
901
30-34
64
OF
147
Swim 00:26:13 1.90km
Location | Split | Race Time | Pos | Female | 30-34 | Speed/Pace | TOD |
---|---|---|---|---|---|---|---|
Swim 1.9km | 00:26:13 | 00:26:13 | 189 | 21 | 1 | 4.34 / 13:48 | 06:51:16 |
T1 00:05:30 0.30km
Location | Split | Race Time | Pos | Female | 30-34 | Speed/Pace | TOD |
---|---|---|---|---|---|---|---|
T1 | 00:05:30 | 00:31:44 | 1445 | 380 | 89 | - / - | 10:00:07 |
Cycle 02:54:44 90.0km
Location | Split | Race Time | Pos | Female | 30-34 | Speed/Pace | TOD |
---|---|---|---|---|---|---|---|
Bike 23km | 00:40:11 | 01:11:57 | 2054 | 529 | 109 | 34.33 / 01:44 | 15:26:59 |
Bike 40km | 00:32:13 | 01:44:12 | 1860 | 387 | 89 | 33.13 / 01:48 | 15:09:14 |
Bike 51.7km | 00:24:15 | 02:08:29 | 1920 | 420 | 95 | 32.07 / 01:52 | 01:40:11 |
Bike 62.6km | 00:23:23 | 02:31:53 | 1739 | 332 | 73 | 31.26 / 01:55 | 09:00:16 |
Bike 83.5km | 00:41:31 | 03:13:26 | 1780 | 354 | 83 | 30.98 / 01:56 | 08:08:28 |
Bike 90km | 00:13:03 | 03:26:30 | 1803 | 349 | 84 | 30.9 / 01:56 | 21:24:52 |
T2 00:04:52 0.30km
Location | Split | Race Time | Pos | Female | 30-34 | Speed/Pace | TOD |
---|---|---|---|---|---|---|---|
T2 | 00:04:52 | 03:31:23 | 1879 | 553 | 121 | - / - | 03:36:26 |
Run 01:47:40 21.1km
Location | Split | Race Time | Pos | Female | 30-34 | Speed/Pace | TOD |
---|---|---|---|---|---|---|---|
Run 0.2km | 00:00:31 | 03:31:56 | 1984 | 521 | 102 | - / - | 00:40:19 |
Run 2.5km | 00:12:22 | 03:44:20 | 1963 | 504 | 101 | 11.6 / 05:10 | 14:16:02 |
Run 5.4km | 00:14:35 | 03:58:56 | 1790 | 411 | 86 | 11.76 / 05:05 | 10:03:59 |
Run 8km | 00:13:02 | 04:11:59 | 1693 | 371 | 78 | 11.82 / 05:04 | 04:17:02 |
Run 10.4km | 00:12:55 | 04:24:56 | 1671 | 365 | 78 | 11.65 / 05:08 | 05:09:59 |
Run 12.9km | 00:12:43 | 04:37:41 | 1587 | 341 | 76 | 11.67 / 05:08 | 08:56:04 |
Run 15.84km | 00:14:52 | 04:52:34 | 1470 | 292 | 68 | 11.7 / 05:07 | 19:50:57 |
Run 18.4km | 00:13:04 | 05:05:40 | 1296 | 240 | 54 | 11.71 / 05:07 | 11:10:43 |
Run 20.8km | 00:12:08 | 05:17:49 | 1097 | 178 | 39 | 11.72 / 05:06 | 07:02:52 |
Run 21km | 00:00:55 | 05:18:45 | 1482 | 332 | 72 | 11.73 / 05:06 | 11:00:28 |
Run 21.1km | 00:00:18 | 05:19:04 | 1840 | 536 | 103 | 11.75 / 05:06 | 16:34:07 |
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