4th September 2016 | Mooloolaba, QLD, Australia
EN

IRONMAN 70.3 World Championship (2016)

Zoli DE KOCK (#2722)
Finished
GUN TIME:  05:19:05
Place
1538  OF 2632
Female
255  OF 901
30-34
64  OF 147

Swim 00:26:13 1.90km

Location Split Race Time Pos Female 30-34 Speed/Pace TOD
Swim 1.9km 00:26:13 00:26:13 189 21 1 4.34 / 13:48 08:21:14

T1 00:05:30 0.30km

Location Split Race Time Pos Female 30-34 Speed/Pace TOD
T1 00:05:30 00:31:44 1445 380 89 - / - 08:26:45

Cycle 02:54:44 90.0km

Location Split Race Time Pos Female 30-34 Speed/Pace TOD
Bike 23km 00:40:11 01:11:57 2054 529 109 34.33 / 01:44 09:06:57
Bike 40km 00:32:13 01:44:12 1860 387 89 33.13 / 01:48 09:39:12
Bike 51.7km 00:24:15 02:08:29 1920 420 95 32.07 / 01:52 10:03:29
Bike 62.6km 00:23:23 02:31:53 1739 332 73 31.26 / 01:55 10:26:54
Bike 83.5km 00:41:31 03:13:26 1780 354 83 30.98 / 01:56 11:08:26
Bike 90km 00:13:03 03:26:30 1803 349 84 30.9 / 01:56 11:21:30

T2 00:04:52 0.30km

Location Split Race Time Pos Female 30-34 Speed/Pace TOD
T2 00:04:52 03:31:23 1879 553 121 - / - 11:26:24

Run 01:47:40 21.1km

Location Split Race Time Pos Female 30-34 Speed/Pace TOD
Run 0.2km 00:00:31 03:31:56 1984 521 102 - / - 11:26:57
Run 2.5km 00:12:22 03:44:20 1963 504 101 11.6 / 05:10 11:39:20
Run 5.4km 00:14:35 03:58:56 1790 411 86 11.76 / 05:05 11:53:57
Run 8km 00:13:02 04:11:59 1693 371 78 11.82 / 05:04 12:07:00
Run 10.4km 00:12:55 04:24:56 1671 365 78 11.65 / 05:08 12:19:57
Run 12.9km 00:12:43 04:37:41 1587 341 76 11.67 / 05:08 12:32:42
Run 15.84km 00:14:52 04:52:34 1470 292 68 11.7 / 05:07 12:47:35
Run 18.4km 00:13:04 05:05:40 1296 240 54 11.71 / 05:07 13:00:41
Run 20.8km 00:12:08 05:17:49 1097 178 39 11.72 / 05:06 13:12:50
Run 21km 00:00:55 05:18:45 1482 332 72 11.73 / 05:06 13:13:46
Run 21.1km 00:00:18 05:19:04 1840 536 103 11.75 / 05:06 13:14:05