4th September 2016 | Mooloolaba, QLD, Australia
EN

IRONMAN 70.3 World Championship (2016)

Lana KING (#2772)
Finished
GUN TIME:  05:15:14
Place
1440  OF 2632
Female
214  OF 901
30-34
54  OF 147

Swim 00:30:05 1.90km

Location Split Race Time Pos Female 30-34 Speed/Pace TOD
Swim 1.9km 00:30:05 00:30:05 853 148 34 3.78 / 15:50 15:15:08

T1 00:05:55 0.30km

Location Split Race Time Pos Female 30-34 Speed/Pace TOD
T1 00:05:55 00:36:02 1739 484 107 - / - 06:51:05

Cycle 02:42:30 90.0km

Location Split Race Time Pos Female 30-34 Speed/Pace TOD
Bike 23km 00:37:10 01:13:14 1303 180 29 37.11 / 01:36 08:08:16
Bike 40km 00:31:46 01:45:01 1468 170 36 34.79 / 01:43 12:10:04
Bike 51.7km 00:22:01 02:07:04 1235 83 15 34.07 / 01:45 08:22:07
Bike 62.6km 00:20:51 02:27:57 969 50 10 33.56 / 01:47 21:19:39
Bike 83.5km 00:38:16 03:06:14 1126 84 23 33.35 / 01:47 01:57:57
Bike 90km 00:12:18 03:18:34 1253 92 16 33.22 / 01:48 16:33:36

T2 00:03:58 0.30km

Location Split Race Time Pos Female 30-34 Speed/Pace TOD
T2 00:03:58 03:22:33 1212 296 74 - / - 18:27:35

Run 01:52:39 21.1km

Location Split Race Time Pos Female 30-34 Speed/Pace TOD
Run 0.2km 00:00:31 03:23:05 1910 475 95 - / - 09:48:08
Run 2.5km 00:11:53 03:35:00 1805 416 84 12.06 / 04:58 13:33:23
Run 5.4km 00:15:20 03:50:21 1980 510 102 11.65 / 05:08 20:35:24
Run 8km 00:13:48 04:04:10 1932 494 101 11.53 / 05:12 22:39:13
Run 10.4km 00:13:37 04:17:49 1918 488 98 11.29 / 05:18 08:36:11
Run 12.9km 00:13:36 04:31:26 1924 504 100 11.23 / 05:20 07:16:29
Run 15.84km 00:15:35 04:47:03 1746 420 90 11.24 / 05:20 18:52:05
Run 18.4km 00:13:46 05:00:50 1614 373 79 11.23 / 05:20 12:05:52
Run 20.8km 00:13:05 05:13:56 1538 342 75 11.2 / 05:21 02:32:19
Run 21km 00:00:56 05:14:54 1693 427 91 11.21 / 05:20 12:39:57
Run 21.1km 00:00:17 05:15:13 1819 525 100 11.23 / 05:20 20:50:16